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Very simple intervention that goes a long way.
很簡單的干預卻獲益良多
If we just learn to focus on the positive, we co-create the more positive reality.
只要我們能專注于積極的方面，就能同共創造更多積極的現實
What I want to do now before moving on to the next lecture on change. I want to say a few words about the final project.
現在我想做的是在開始關于"改變"的講座之前，我想就期末報告說幾句
Remember the idea of the final project is basically a presentation anywhere between 20 to 30 minutes that you will create.
期末報告，你們將要做的是一次時間在20到30分鐘的報告
This is both for the extention school as well as for the college students.
進修學院的同學和在校生都要做
20-30 minute presentation that you will hand in as, or about any topic within positive psychology. And by the way,
20到30分鐘的報告，而且要交上來積極心理學中的任何主題都可以。隨便說一句
that could also be positive psychological interventions for depression or anxiety.
也可以是用積極心理學干預治療抑郁和焦慮
It could be about gratitude. It could be the mind body connection.
可以是關于"感激"的，可以是關于身心聯系
It could be about spirituality and religion. It could be about self-esteem.
可以是關于靈性和宗教，可以是關于自尊
What I would urge you to do is find the most personally meaningful topic that you want to research.
我敦促大家去做的是找到對自身最有具意義的，你想研究的主題
Remember what is the most personal is also most general.
記往最私人的也是最普遍的
So if you are very much interested, passionate in spirituality, do that.
如果你對靈性問題很感興趣很狂熱，就寫有關靈性的報告
If you really want to understand more and be able to apply to your life more,
如果你想更好地理解，更好地應用于人生
positive psychological interventions for, I don't know, public speaking anxiety or whatever it is, do it on that.
把積極心理學干預用于解決，我不知道，公開演講焦慮癥或其他問題，都可以
The more personal you get in that, in that paper, the more you'll get out of it.
報告內容對個人問題涉及的越多，你從中得到的也越多
