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When looking for healthy food options,
當(dāng)你在尋找健康食物選擇的時候，
it's easy to stumble across something that seems good for you but could actually be worse than the foods you're trying to give up.
很容易就會發(fā)現(xiàn)一些看似健康的食物，實(shí)際上它們還不如那些你準(zhǔn)備放棄的食物。
A group of expert dietitians told Business Insider about some food alternatives are worse for you than you might think.
一組專業(yè)營養(yǎng)師告訴《商業(yè)內(nèi)幕》稱，一些食物替換或許比你想的更不健康。
Some health conscious folks have been opting for kombucha instead of soda, but some brands contain as much sugar as a regular soda.
一些養(yǎng)生的人一直選擇康普茶替代蘇打，但是一些牌子的康普茶比普通蘇打的含糖量更高。
Another common swap is multigrain bread instead of white bread.
另一種常用的食物替代是用多麥面包代替白面包。
But according to one nutritionist, "multigrain bread is really white bread masquerading as a health food."
但一名營養(yǎng)學(xué)家表示，“多麥面包其實(shí)就是冒充自己是健康食物的白面包。”
Other deceiving options include low-fat products which often are less satiating than full-fat products and often contain more sugar.
其他欺騙性的選擇包括低脂食物，它們比全脂食物的飽腹感更低，而且常含有更多的糖。
譯文屬可可英語原創(chuàng)，未經(jīng)允許，不得轉(zhuǎn)載。
