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Trying to shed some pounds but don't know where to start?
想減肥但不知從何開始？
Well, these are the eight best weight loss tips according to experts and Insider.
以下是專家和Insider建議的8種最佳減肥妙招。
1. Don't always trust the scale. 2. Sleep can help you optimize fat loss.
1. 不要總相信比例尺。2.睡眠可以幫助優化減脂。
3. Go into it with the right attitude. 4. Keep an eye on how much salt and sugar you eat.
3. 要有正確的態度。4. 關注你攝入的鹽分和糖分。
5. Eat healthy fats like avocado. 6. Drink ton of water. 7. When it comes to exercise, don't let a lack of time at be your excuse.
5. 吃健康的脂肪，比如牛油果。6.大量飲水。7. 運動的時候，不要借口沒時間。
8. Focus on strength training and cardio. There you have it.
8.專注力量訓練和有氧運動。就這樣啦。
譯文屬可可英語原創，未經允許，不得轉載。
