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I worked extremely hard, in fact my motto has become, one that I got from Professor Richard Hackman, as my thesis advisor as an undergrad here.
我非常努力，實際上我的座右銘來自理查德·哈克曼教授，他是我在這里讀本科時的論文導師
And, what he said, he's a phenomenal teacher, and what he said when he goes into a classroom is the following:
他是一個非凡的教師，他走進教室后會說
prepare, prepare, prepare, and then be spontaneous.
準備，再準備……然后順其自然
So I followed his advise, now I read over my notes, I have all the notes written down and then I can let go.
所以我遵照他的建議，我仔細看教案，我準備好所有教案，然后不再去想它
So I prepare a lot, I have the hard work, not a problem.
我準備得很充足，我很努力，沒問題
I have the passion, I love learning, it's the most important thing, professionally in my life.
我有熱情，我愛學習，這是我職業生命中最重要的事
But I lacked the third thing, I lacked optimism, and I lacked confidence. And then I asked myself:
但我缺少第三樣，缺少樂觀，缺少自信，我問我自己
how can I raise the third components because it is important component of wellbeing, remember the research on athletes?
我要怎樣提高第三個要素，因為這是幸福的一個重要部分，記得對運動員的研究嗎?
56% of the variance is accounted of success, is accounted for by the sense of optimism or belief in yourself.
56%的成功是源自樂觀主義或自信
Remember the John Carter study? Twenty years along when you look at Harvard Business School graduates,
還記得約翰·卡特二十年前的研究嗎？關于哈佛大學商學院畢業生的
one of the two components that differentiated the most successful from the rest, one of them was belief in themselves, confidence.
將最成功的學生和其他人區分開的兩要素之一，一個是相信自己，自信
It's an important component of success and I lacked it.
這是成功的一個重要因素，而我缺少它
So what did I do? I went back and thought about what happened when I played squash, what my coaches used to teach me, and that was visualization.
我怎么辦？我回想到打壁球時的事情，我的教練過去教育我要形象化
