評論
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Surprising many people, not Seligman and his research team
這讓很多人吃驚，但塞利格曼和他的研究小組沒有
who knew exactly what his interpretation style would be following these "failures".
他們非常清楚他的理解方式屢"敗"屢戰
Also it associated with social and physical mental health.
這同樣也和社會和身心健康有關
For example, our immune system, psychological and physical immune system is actually stronger as a result of being optimists.
比如我們的免疫系統，心理上和生理上的免疫系統，因為樂觀而實際上增強了
Resilience levels, a lot of research by Karen Reivich shows that if you teach people to interpret things positively,
適應力水平卡倫·萊維奇的很多研究表明，如果你教人們積極地，樂觀地理解事物
optimistically, they are much more likely to succeed.
他們就更有可能成功
Those of you who are interested in more about this, her book,
如果有誰有興趣了解更多這方面的內容，看她的書
The Resilience Factor, Karen Reivich, fantastic book,
《適應力因素》，卡倫·萊維奇寫的，很不錯的書
where she talks about programs implemented where within a few weeks kids are immune to the experience of depression two years hence.
她在書里講到了一個為期幾個星期的項目，孩子們此后兩年都對憂郁的經歷免疫
People who learn to be optimistic and she teaches them in a short period as two weeks
那些學習如何樂觀的人她在短短兩周時間里對他們進行指導
compare that to the five years of the Cambridge Summerville Study.
并和劍橋Summerville五年的研究做對比
Within as little as two weeks, people who were taught optimistic interpretation style become happier,
在短短兩周時間里，那些被教導樂觀地理解事物的人變得更快樂
those who learn it are eight times less likely to experience depression.
學過的人患上憂郁的可能性減小了八倍
Eight times less likely to experience depression, if you simply learn a different interpretation style.
有憂郁經歷的可能性減小了八倍只是簡單地學習一種不同的理解方式
