Actinggirl12問道:
"How can I tell my parents that I think I have depression?"
“我怎么告訴父母我認(rèn)為自己有抑郁癥?”
Wow.
哇哦。
This is such an important question. It depends what type of communicator you are. People who are not too verbal, letters are always good.
這是一個(gè)非常重要的問題。這取決于你是哪種溝通者。如果是不太擅長(zhǎng)語言表達(dá)的人,那寫信是個(gè)好方法。
My suggestion is not to wait.
我的建議是不要再等了。
I think you should just tell them straight-on.
我認(rèn)為你應(yīng)該直接告訴他們。
It's not a bad thing telling them that you're depressed. It's something that they could help you not become depressed with.
告訴他們你感到抑郁并不是壞事。他們可以幫助你不再抑郁。
Straight-up being honest with them and what you think it is that could be causing it. Depression is a really serious thing.
直接告訴他們實(shí)話,還要告訴他們你認(rèn)為造成你抑郁的原因。抑郁癥是一件非常嚴(yán)重的事情。
If the thing that's depressing you is something you don't really want to tell people, you have to be able to confide in your parents with that information.
即使讓你感到抑郁的事情是你極其不想告訴其他人的事,你也必須將這件事告訴你的父母。
I know parents may not understand that. They think depression's just being sad, but it's not. It's a real thing. That's something serious that you really should tell your parents.
我知道父母可能不會(huì)理解。他們認(rèn)為抑郁癥的表現(xiàn)只是感到難過,但其實(shí)并不是。抑郁癥是真實(shí)存在的。而且抑郁癥是非常嚴(yán)重的事情,所以你應(yīng)該要告訴你的父母。
Be honest with them. Tell them that you have something that you want to talk to them about. And I'm 100% sure that they'll understand. They just want the best for you.
和他們說實(shí)話。告訴他們你有事情想和他們談。我100%肯定他們會(huì)理解的。他們都是為了你好。
Be up front with it. This is a syndrome that a lot of people are dealing with. And stick with good, positive people. Your parents can help you out here, but you gotta let them know. Let them in on it.
去坦白。這是很多人都在應(yīng)對(duì)的一種綜合癥。和優(yōu)秀、積極的人待在一起。你的父母可能幫助你,不過首先你要讓他們知道這件事。讓他們參與進(jìn)來。
Tell them exactly what issues you're having. You know, "I don't feel like I can get out of bed in the morning. I don't feel like I can handle situations all my friends are having no trouble handling." To self-diagnose yourself with depression is something that's really difficult because I think that everyone goes through a period in time when they're not sure if they're a normal teenager and they're just having hormones or if they're really having a medical problem.
明確告訴他們你的問題。你知道,“我早上不想起床。我的朋友處理起來完全沒問題的事情我卻不能處理?!弊晕以\斷是否患有抑郁癥非常難,因?yàn)槲艺J(rèn)為所有人都會(huì)經(jīng)歷這樣的時(shí)期,即不確定自己是否是普通的青少年,不確定是否只是荷爾蒙在作祟,或者是否真的有健康問題。
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