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So good job. Quest number three.
干得不錯！我們來開始第三個任務。
Pick one: Because of the room, fate's really determined this for you, but here are the two options.
任選一項：因為我們都在一個大廳里，這使得我們沒選擇余地，但有兩個選項。
If you're inside, find a window and look out of it.
如果你在房子里，選一個窗戶向外看
If you're outside, find a window and look in.
如果你在戶外，選一個窗戶望里看。
Or do a quick YouTube or Google image search for "baby"
或者快速地看一下Youtube，或者Google搜索“寶寶”。
Do it on your phones, or just shout out some baby animals, and I'll put them on the screen.
現在，你可以在你的手機中找，或者你就直接大聲說出幾個動物寶寶。我將找幾個把它們放在屏幕上，
So, what do we want to see? Sloth, giraffe, elephant, snake.
好的，我們想看什么？樹懶，長頸鹿，大象，蛇。
Okay, let's see what we got. Baby dolphin and baby llamas.
好的，看看我們有啥！ 海豚寶寶和美洲駝寶寶。
Everybody look. Got that? Okay, one more. Baby elephant.
大家看看。看到了么？很好，再加一個大象寶寶。
Oh! We're clapping for that? That's amazing.
我們為他們鼓掌吧？太神奇！
All right, what we're just feeling there is plus-one emotional resilience,
太好了，我們現在正在感受到的，是給情緒意志力加分的事。
which means you have the ability to provoke powerful, positive emotions like curiosity or love,
這意味著你有能力去激發強大而積極的感情，例如好奇心和愛
which we feel looking at baby animals, when you need them most.
這是當我們看到動物寶寶時感受到的，是我們最需要他們的時候。
Here's a secret from the scientific literature for you.
我現在告訴你們一個科幻文學中的秘密。
If you can manage to experience three positive emotions for every one negative emotion over the course of an hour, a day, a week,
如果你能盡力去經歷這三種樂觀的情感，在一個小時里，一天之中，一個星期里去對待一個負面的情感，
you dramatically improve your health and your ability to successfully tackle any problem you're facing.
你會急劇地提高你面對任何困難時候的健康和對付難題的能力
And this is called the three-to-one positive emotion ratio.
這就叫做三比一積極情感比例。
It's my favorite SuperBetter trick, so keep it up.
這是我最喜歡的‘非常棒’小技巧，所以我們繼續。
