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So, the average life expectancy in the U.S. and the U.K. is 78.1 years,
美國和英國的平均年齡是78.1歲，
but we know from more than 1,000 peer-reviewed scientific studies that you can add 10 years of life by boosting your four types of resilience.
但我們從1000個同齡人的研究中看出，你可以通過增強這4種意志力來延壽10年。
So every single year that you are boosting your four types of resilience,
所以，在強化這四種適應力的每一天當中，
you're actually earning .128 more years of life or 46 more days of life, or 67,298 more minutes of life,
你確實多增加了0.128年的壽命，或者說46天的壽命，或是67298分鐘的壽命，
which means every single day, you are earning 184 minutes of life,
這意味著每一天，你正在增加184分鐘的壽命，
or every single hour that you are boosting your four types of resilience,
或者說，在強化這四種適應力的每一小時當中，
like we just did together, you are earning 7.68245837 more minutes of life.
就像是我們剛剛一起做的，你將多增加7.68245837分鐘的壽命。
Congratulations, those seven and a half minutes are all yours. You totally earned them. Yeah!
恭喜你，你已經多增加七分半的壽命。你完全可以獲得它。耶!
Awesome. Wait, wait, wait. You still have your special mission, your secret mission.
太驚奇了。等等，等等，等等。你仍然有特別的任務在身，你的秘密任務。
How are you going to spend these minutes of bonus life?
你如何利用那多增加出來的七分半的壽命?
Well, here's my suggestion. These seven and a half bonus minutes are kind of like genie's wishes.
恩，我這里有個建議。這七分半的壽命有點像是向神許愿得來的。
You can use your first wish to wish for a million more wishes. Pretty clever, right?
你可以用第一個愿望在去許數百萬個愿望。相當聰明，對吧?
So, if you spend these seven and a half minutes today doing something that makes you happy,
所以，今天如果你用這七分半的壽命作些讓你快樂的事，
or that gets you physically active, or puts you in touch with someone you care about, or even just tackling a tiny challenge,
或鍛煉你的身體，或聯系你所愛的人，或甚至迎接小小的挑戰，
you're going to boost your resilience, so you're going to earn more minutes.
你將會強化你的適應力，所以你將會多增加幾分鐘的壽命。
And the good news is, you can keep going like that.
而且好消息是，你能夠一直像那樣進行下去。
Every hour of the day, every day of your life, all the way to your deathbed,
一天當中的每一小時，生命的每一天，一直到你臨終的每一天，
which will now be 10 years later than it would have otherwise.
這將比本來的應該有的壽命多十年。
And when you get there, more than likely, you will not have any of those top five regrets,
而且當你到那時，很有可能的，你將不會任何常見的遺憾，
because you will have built up the strength and resilience to lead a life truer to your dreams.
因為你已經建立起這些力量和適應力，引領你的生命邁向夢想。
And with 10 extra years, you might even have enough time to play a few more games. Thank you.
而且由于有額外的十年壽命，你也許甚至有足夠的時間玩一些游戲。謝謝。
