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All right, pick one, last quest: Shake someone's hand for six seconds,
很好，選一個，最后一個使命：和任何一個人握手6秒鐘
or send someone a quick thank you by text, email, Facebook or Twitter. Go!
或者通過短信、郵件、Facebook、Twitter，說一聲謝謝你，開始!
Looking good, looking good. Nice, nice. Keep it up. I love it!
看起來很好，看起來很好！太棒了！太棒了！不要放棄，我很喜歡！
All right, everybody, that is +1 social resilience,
很好，每個人在社交意志力上又加了一分
which means you actually get more strength from your friends, your neighbors, your family, your community.
這意味著你真的從你們朋友、你們的鄰居、你們的家人、你們的生活圈子里得到了更多的力量。
Now, a great way to boost social resilience is gratitude. Touch is even better.
現在看來，一個最好的提高你們社交的意志力的方式是感激。而接觸會更好一點
Here's one more secret for you:
還要告訴你們一個小秘密：
Shaking someone's hand for six seconds dramatically raises the level of oxytocin in your bloodstream, now that's the trust hormone.
和某個人握手長達6秒鐘，會戲劇性的提高催產素在血液中的水平，它是信任激素。
That means that all of you who just shook hands are biochemically primed to like and want to help each other.
這意味著剛剛握過手的所有人，從生物化學家角度上看，很大程度上喜歡、愿意相互幫助。
This will linger during the break, so take advantage of the networking opportunities.
這在休息期間會持續。所以，好好利用這些社交的機會。
Well, you have successfully completed your four quests,
好的，你們已經成功地完成你們的四個使命，
let's see if I've successfully completed my mission to give you seven and a half minutes of bonus life.
所以現在看看我是否也成功完成我的使命，延長你們了七分半鐘的壽命。
Now I get to share one more little bit of science with you.
現在我還得和你們一起分享一點點科學。
It turns out that people who regularly boost these four types of resilience -- physical, mental, emotional and social
最終那些經常增強身體、智力、感情和社交這四類意志力的人
live 10 years longer than everyone else. So this is true.
將會比一般人多活10年。這是真的。
If you are regularly achieving the three-to-one positive emotion ratio,
如果你能經常實現三比一的積極情感的比例，
if you are never sitting still for more than an hour at a time,
如果你從來不會坐著不動超過一個小時，
if you are reaching out to one person you care about every single day,
如果你每天都主動聯系一個你關心的人，
if you are tackling tiny goals to boost your willpower,
如果你通過實現你的小目標去增強你們毅力，
you will live 10 years longer than everyone else, and here's where that math I showed you earlier comes in.
你將會比一般人多活10年，現在我們看看剛才我給你看的算術是怎么得來的。
