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Here are the top five things that people with post-traumatic growth say: "My priorities have changed."
這是排在前五位的被創(chuàng)傷后精神再生的人們說過的話：我做事情的優(yōu)先級(jí)改變了。
"I'm not afraid to do what makes me happy." "I feel closer to my friends and family."
我再也不害怕去做那些能讓我開心的事了。我感覺到我和我的家人和朋友們的關(guān)系更緊密了。
"I understand myself better. I know who I really am now."
我能更好的了解我自己。我知道真正的自己了。
"I have a new sense of meaning and purpose in my life."
我對(duì)生活的意義有了新的定義。
"I'm better able to focus on my goals and dreams."
我現(xiàn)在更能專注于我的目標(biāo)和理想了。
Now, does this sound familiar? It should,
現(xiàn)在聽起來這些有點(diǎn)熟悉了嗎？應(yīng)該的，
because the top five traits of post-traumatic growth are essentially the direct opposite of the top five regrets of the dying.
因?yàn)檫@五大創(chuàng)傷后精神再生的特質(zhì)，正好基本上和五大臨終遺憾是相反的。
Now this is interesting, right? It seems that somehow,
現(xiàn)在看來很有趣，不是嗎？看起來在某種程度上，
a traumatic event can unlock our ability to lead a life with fewer regrets.
一次精神重創(chuàng)能開啟我們的能力，去成就一個(gè)遺憾相對(duì)少些的人生。
But how does it work? How do you get from trauma to growth?
但是這到底是什么樣的一個(gè)過程？你怎么樣能從創(chuàng)傷中再生？
Or better yet, is there a way to get all the benefits of post-traumatic growth without the trauma,
更積極一點(diǎn)，有沒有一種方法，可以獲得創(chuàng)傷后精神再生的這些好處但不經(jīng)歷外傷，
without having to hit your head in the first place? That would be good, right?
你的頭也沒有被重?fù)暨^？這聽起來很好，不是么？
I wanted to understand the phenomenon better, so I devoured the scientific literature, and here's what I learned.
我想去更好地了解這個(gè)現(xiàn)象，于是我認(rèn)真地閱讀科學(xué)的文章，下面是我所了解到的。
There are four kinds of strength, or resilience, that contribute to post-traumatic growth,
這里存在著四種意志力或適應(yīng)力，都起源于創(chuàng)傷后精神再生，
and there are scientifically validated activities that you can do every day to build up these four kinds of resilience,
你們可以每天做一些經(jīng)過科學(xué)驗(yàn)證的活動(dòng)，來加強(qiáng)這四類意志力
and you don't need a trauma to do it.
并且你不需要通過受創(chuàng)來實(shí)現(xiàn)。
I could tell you what these four types of strength are, but I'd rather you experience them firsthand.
現(xiàn)在我可以直接告訴你這是四種意志力是什么，但我更想和你們一起實(shí)踐。
I'd rather we all start building them up together right now.
我更想和你們一起開始去加強(qiáng)它們。
Here's what we're going to do. We'll play a quick game together.
所以這是我們接下來要做的，我們要一起很快地做一個(gè)游戲。
This is where you earn the seven and a half minutes of bonus life that I promised you earlier.
這樣你就可以得到我剛才許諾過你們的那七分半鐘的額外壽命。
All you have to do is successfully complete the first four SuperBetter quests.
你唯一需要做的就是成功地完成最開始的四個(gè)“超級(jí)棒”任務(wù)。
And I feel like you can do it. I have confidence in you.
我覺得你們可以做到，我對(duì)你們有信心。
