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We live in an incredibly busy world.
我們生活在一個異常紛雜的世界。
The pace of life is often frantic, our minds are always busy, and we're always doing something.
生活的步調(diào)時常快得瘋狂，我們的頭腦(心靈)一直忙碌運轉(zhuǎn)著，而我們每時每刻都在做著事情
So with that in mind, I'd like you just to take a moment to think, when did you last take any time to do nothing?
記住這點的同時，我希望你們能拿出一小會兒時間來想想，上一次自己什么都不做是什么時候？
Just 10 minutes, undisturbed? And when I say nothing, I do mean nothing.
僅僅10分鐘，毫無干擾地？當(dāng)我說什么都不做，就是什么都不做。
So that's no emailing, texting, no Internet, no TV, no chatting, no eating, no reading.
沒有電子郵件、短信，沒有互聯(lián)網(wǎng)，沒有電視、聊天、食物、閱讀，
Not even sitting there reminiscing about the past or planning for the future.
甚至不包括坐著回想過去或者思考將來。
Simply doing nothing. I see a lot of very blank faces.
只是什么都不做。我看到你們中很多茫然的臉。
You probably have to go a long way back.
我的想法是，你們很可能要往后退很大一步。
And this is an extraordinary thing, right?
而這是一件很離奇的事情，對吧？
We're talking about our mind.
我們說的是我們的大腦（心靈）。
The mind, our most valuable and precious resource, through which we experience every single moment of our life.
大腦（心靈），對我們來說最珍貴的東西，我們通過它來體驗生活中的每一個時刻，
The mind that we rely upon to be happy, content, emotionally stable as individuals,
全靠它（心靈）我們作為一個個體，能感到幸福、滿足、情感穩(wěn)定，
and at the same time, to be kind and thoughtful and considerate in our relationships with others.
同時在我們與他人的關(guān)系中變得善良與體貼。
This is the same mind that we depend upon to be focused, creative, spontaneous,
靠著這個大腦（心靈），我們能夠?qū)Ｗⅰ⒂袆?chuàng)意、自覺，
and to perform at our very best in everything that we do.
并在我們做的所有事情中發(fā)揮自己的才能。
And yet, we don't take any time out to look after it.
然而，我們沒有花哪怕一點時間來關(guān)心它。
In fact, we spend more time looking after our cars, our clothes and our hair than we
事實上，相較而言，我們更關(guān)心自己的汽車、衣服和頭發(fā)的時間都要更多
okay, maybe not our hair, but you see where I'm going.
好吧，也許不包括我們的頭發(fā)，但你們懂我想要說的。
The result, of course, is that we get stressed.
而結(jié)果，當(dāng)然是我們感到壓力。
