評論
打印
So I think regard image of aging
所以我認為，談到老化
it needs to change a little bit and it has to be much more about what you're doing
思路應該稍微轉變下，更多考慮人們做什么
and eating and so on and less about how you look
吃什么這些，更少考慮樣子
which is I think where we really focus as a culture as you get older
變老后人們總是太在乎樣子這些
It's really quite amazing how much fasting goes on there
關于齋戒這一點，確實很有趣
but as I said, it's not total fasting, It's just giving up the decadent foods
不過我說過，這不是什么都不吃，而是放棄“墮落”食物
And I actually started to bring that into my own pattern
我甚至將此引入我自己的生活
like I going through these phases, be like I do really cut back and it's not dieting. It's different than dieting.
我也會讓自己經歷這些階段，不是節食，這和節食不同
It's just giving up the things that feel overboard you know
而是放棄一些不好的東西
and eat the things that feel right and healthy and trying get yourself back on, you know, in line again
多吃正確健康的食物，讓自己的身體狀況走上正軌
To eat low-fat, tons of low-fat dairy, yeah
吃低脂，大量低脂乳制品，對
Yeah, the truth is that if you use dairy the way that I encourage people to use dairy
對，是這樣，我會鼓勵人們在食用乳制品時
which is very much the way I encourage people to use meat
同我鼓勵的吃肉方式一樣
which is use it but use it as a spice. So you grade your cheese as a spice
作為配料，將奶酪這些作為配菜
Then you should absolutely have it be whole fat, because it's delicious
你應該吃全脂，因為這更美味
and have more nutrients in it that way, You actually need the fat to absorb other nutrients
而且具有更多營養素，你需要脂肪來吸收其它營養
If you actually look at the calorie count, just going to supermarket, look at the calorie count between your whole fat yogurt and your low-fat yogurt
到超市看下卡路里含量就知道，全脂酸奶和低脂酸奶
it's not that different The low-fat is just the sugars have taken over
其實差別沒那么大，低脂只是被糖取代了
