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So, and fats tend to be very settling and very filling
脂肪很飽肚子
Most of my patients I get them to drop their cholesterol by actually adding fat to their diet
很多需要降低膽固醇的患者，我都建議他們增加飲食中的脂肪
So, by just having them eat small amounts of it, but have it be satisfying
讓他們吃少量但足夠的脂肪
Is that helpful or is that confusing?
我講的有用嗎，沒把你搞糊涂吧
Okay. There's a lot of wonderful fatty foods out there
有很多不錯的脂肪食物
things like avocados and I actually happen to consider coconut milk in small amounts to be part of that
比如像鱷梨，少量椰奶也屬于這個范疇
we talked about the fats that exist in foods for example that corn that they're eating in Copper Canyon
銅峽谷中的玉米也有脂肪
they're getting fats from that corn but they're not getting it from grinding it on a metate
只是并非磨出來的
They're getting it from the whole food, right, and their fats in grains and so on
而是作為天然食物食用，還有谷物中的脂肪等等
So, I really encourage people to look at getting healthy fats throughout their diet
我鼓勵人們通過膳食攝取健康脂肪
and it's very important. We need fats to make our nerves in order to survive
這很重要，我們的神經系統需要脂肪
Then I do get these folks especially women in their 50s that
我還碰到一些50多歲的女性
you know their skin's kind of dry; their hair's falling off;
皮膚干燥，頭發脫落
[01:10.71they look horribly tired; they really look like they're fat-free
臉色很差，看起來完全脫脂
They look like a fat-free yogurt, you know
就像脫脂的酸奶一樣
And I try to you know introduce more fats into their diet and it makes a very huge difference for them
我建議她們飲食中多吃一些脂肪，這對她們很有好處
But there's a difference between that and going overboard and having too many
有益歸有益，但顯然不能攝取過量
So it really is using it more as a spice and then trying to get it from whole foods
只能將其作為配料，從天然食物中攝取
