評(píng)論
打印
They really did try and control from a bunch of different factors
這些對(duì)各種因素的控制非常好
So it's interesting to see that even when you look at
得出的結(jié)論也很不錯(cuò)
like smoking, you know, physical activity, stress, all these other things that the diet does have this independent benefit
相對(duì)抽煙，身體運(yùn)動(dòng)，應(yīng)激這些飲食具有獨(dú)立的好處
But you're right. You need to look at the whole lifestyle
你說(shuō)得對(duì)，關(guān)鍵還是整個(gè)生活方式
And the second part of the question was meal frequency in the day
問題的另一部分，關(guān)于一天吃幾餐
And I really feel that that kind of vary too
不同人這方面習(xí)慣也不同
For example, in Peru, the fisherman only eat two meals, They eat one at 10 and one at 5
比如秘魯漁民一天只吃兩餐，早上10點(diǎn)，下午5點(diǎn)
And they're kind of bigger meals
每一餐都吃得很多
And that was really within that culture, because of the fishing schedule what everybody did
這是文化所致，當(dāng)?shù)貪O民需要根據(jù)捕魚時(shí)間安排
And other cultures eat three meals
其它地方吃三頓
but what you do see uniformly in most of these cultures is that the evening meal is not the big meal
這些地方比較普遍的現(xiàn)象是晚餐都吃得不多
It's either lunch or breakfast
中餐或早餐多
And that's pretty much across the board in most traditional cultures and it makes sense.
大多數(shù)傳統(tǒng)地方的飲食都是如此，這說(shuō)得通
When you eat a big meal at night, you feel awful
晚上不需要吃那么多
You can't know. But what you do know the question is how much of it is the culture and how much of it is the food
這沒法知道，不過我們知道，問題是多少取決于文化，多少取決于食物
And what I'm gonna answer to you is that the food is the culture, It's the glue
我的答案是，食物也是文化的一部分，兩者是一個(gè)整體
And if you think about it
你可以想想
You know, your dream for your family or for your ideal life is to come together with people you love for meals
那里人的理想生活就是要和家人聚在一起吃飯
and not only then are you eating something delicious, something that you've made and prepared together
此時(shí)不僅是吃飯，更重要的是一起吃飯
