評論
打印
The bottom line is that there are still pockets around the world where people are very much living traditionally, eating a traditional diet and that
關(guān)鍵在于，仍然有這么一些地方人們過著傳統(tǒng)生活，吃著傳統(tǒng)飲食
it doesn't really matter what kind of diet it is, Iceland, you saw, they don't love greens
具體是什么飲食因人而異，比如冰島人不喜歡吃青菜
They actually do eat a fair amount of meat, but it's free range meat
還吃很多肉，但都是放養(yǎng)動物的肉
They also counter that with a lot of grains and potatoes and so on
而且還有谷物，土豆這些來中和
To Copper Canyon where they're basically vegan, they have a little bit of pork in their diet but not much
而銅峽谷的人基本是素食者吃少量豬肉，但不多
and always folks are healthy, but what are they not doing? They're not eating the standard American diet
這些人都很健康，關(guān)鍵在于，他們沒有吃美式食品
And that probably is the biggest distinction
這才是最大的差異所在
And I think for you all, that's great news in that
對你們而言，這是一個大好消息
there's a lot of different ways to eat healthy
健康的吃法有很多
You can pick any of these traditional diets; you can go from one to the other
喜歡哪種你就可以選吃哪種
But you know because the problem that we hear about the Mediterranean diet
要知道，并不是所有人都喜歡地中海飲食
but not everybody loves the Mediterranean diet and the truth is
要知道，并不是所有人都喜歡地中海飲食
that the Mediterranean diet that we hear about isn't really even the real Mediterranean diet anymore
而且現(xiàn)在的地中海飲食可能已經(jīng)不是真正的地中海飲食了
That's what you get all off garden
很多都脫離了傳統(tǒng)
Yeah, so a wonderful question and this is the last one
很棒的問題，這是最后一個問題
Okay. In terms of meal frequency and what they're doing for activity
好。關(guān)于用餐數(shù)和活動
Anybody who tells you that they can do these studies and truly tease out one factor
如果有人說研究出某單個因素決定一切
these ecological studies is misleading you, and of course you know
某種生態(tài)學(xué)研究那肯定是騙人的
there's a lot of different factors. It is a whole lifestyle
因素很多，關(guān)鍵在于整個生活方式
But when I looked at the epidemiological research and specifically like those studies I showed you at the beginning looking at the Mediterranean diet
不過有些流行病學(xué)研究做得很好，比如一開始關(guān)于地中海飲食的研究
