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Research proves that taking time to enjoy small moments that bring joy is one of the most important secrets to living a happy life.
研究證明，花時間去享受帶來快樂的小時光是幸福生活的最重要秘訣之一。
According to the author of "Joy On Demand," when you pay attention to those moments your mind is more inclined toward joy, making it effortless over time.
根據“需求喜悅”的作者，當你注意那些時刻，你的心更傾向于喜悅，隨著時間推移毫不費力地獲得快樂。
To begin, spend a week making note of those small things that make you happy, like taking your first bite of dessert or petting a dog.
開始，花一個星期記下那些讓你快樂的小事情，如嘗第一口甜點或養一只小狗。
Also try expressing your joy verbally and keeping a journal even if it's one sentence per day.
也試著口頭表達你的喜悅，并保持寫日記，即使每天一句話。
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