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According to psychologists at the University of Warwick in England, a good night's sleep has similar benefits to happiness as winning the lottery.
根據英國華威大學心理學家，良好的夜間睡眠與贏得彩票帶來的快樂有相似的好處。
In a recent study, more than 30,500 people were analyzed over a four-year period
在最近的一項研究中，對30,500多人進行超過四年的分析，
and the study found that an improved quality of sleep led to the same levels of mental and physical health as someone who has won a lottery jackpot of 250,000 dollars.
研究發(fā)現(xiàn)，睡眠質量的提高與某人中250,000美元彩票能帶來相同水平的身心健康。
The study also found that the quality of sleep is more important than the number of hours slept.
研究還發(fā)現(xiàn)，睡眠質量比睡眠時間更重要。
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