評論
打印
A recent article in Men's Health took a closer look at the link between drinking and weight gain, and found some surprising results.
男性健康上最近的一篇文章仔細研究了飲酒和體重增加之間的聯系，發現了一些令人驚訝的結果。
New York Times reporter, Jane Brody, looked at two decades of conflicting alcohol and weight-loss related research
紐約時報記者簡·布羅迪二十年來對酒精和減肥間的矛盾關系做了相關研究，
and found that in most cases, alcohol actually wasn’t associated with weight at all in men and that in women drinkers had lower body weights than teetotalers.
發現在大多數情況下，男性中酒精實際上與體重沒有關系，女性中飲酒者比禁酒者體重輕。
The study showed that both binge drinking and heavy drinking were linked to weight-gain,
研究表明酗酒和重度飲酒都與體重增加有關，
but that moderate drinking, just 2 drinks per day for men and one for women, had no significant effect on overall body weight.
但是適度飲酒，男性每天只喝2杯女性每天喝1杯，對整體體重沒有顯著影響。
Ultimately, everybody is different, so genetics, a person's overall diet and exercise routine all play a big role in determining what effect alcohol consumption has on weight-gain.
最終，每個人都是不同的。因此，從遺傳學看，一個人的整體飲食和鍛煉習慣在決定飲酒對體重增加的影響上起很大的作用。
譯文屬可可原創，僅供學習交流使用，未經許可請勿轉載。
