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The other thing that they found in Iceland was that
另外，在冰島人們還發(fā)現(xiàn)
not only were they finding these omega-3 fats in the sheep
ω-3脂肪不僅存在于羊中
they're finding it in the milk from the free range cows, and this is a family on the right
還存在于放養(yǎng)牛的奶中，右圖是一家人
You know how we would take our kids out to Dairy Queen
就像我們帶孩子去吃冰雪皇后一樣
They take their kids out to the local dairy and have this big picture of milk. You can see they drank it all
冰島人帶孩子去當(dāng)?shù)厝槠返辏掌校麄兒攘撕艽笠槐Ｄ?/div>
and they also ordered this rusk just like the stuff on Crete with salmon on it
他們還點(diǎn)了和克里特島類似干面包，上面是三文魚
I watched these kids fight over these dark bread and salmon and the glass of milk
這些孩子甚至為面包，三文魚和牛奶搶著打架
And I thought about my two kids who would be like uh...
而我的兩個(gè)孩子看到這些會(huì)一臉不情愿
It was just quite amazing to see
非常有趣
So a lot of this is traditions that have been passed down through the family
這些傳統(tǒng)都是從上輩傳下來的
Now another thing just so interesting in Iceland when you talk about healing diet
關(guān)于冰島健康飲食，還有一點(diǎn)很有趣
if you talk to anybody in Iceland about vegetables
如果你和任何冰島人談蔬菜
what their answer is is that's not food
他們會(huì)說那根本不是食物
They hate vegetables, the Icelanders
冰島人討厭蔬菜
Almost it's the part of national pride to hate vegetables
討厭蔬菜甚至是他們民族自豪感的一部分
And yet here is a country that is unbelievably healthy
不過，冰島人卻難以置信地健康
and also have these really strong undepressed brains
難以置信地不易患抑郁癥
and we're all taught that you need to have all these antioxidants and B vitamins to keep your brains healthy
不像我們總認(rèn)為需要補(bǔ)充抗氧化劑和維生素B才能讓大腦健康
Well, it turns out, yeah, they hate the kind of vegetables that we think as vegetables
確實(shí)，他們討厭我們所謂的“蔬菜”
like salad and cucumbers and tomatoes, and they should hate them because they don't grow in Iceland
討厭沙拉，黃瓜，番茄這些，這是因?yàn)楸鶏u長不了這些
If you get them there, they taste horrible, they taste like
長出來也會(huì)很難吃
you're eating a toilet paper roll, you know, just totally tasteless
就像吃廁所里的手紙，簡直不能吃
