評論
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So once again, are we talking about genetics here
還是那個問題，這是基因原因嗎
No, there's something else that has changed
顯然不是，肯定有其它因素
And the question is what
問題是，什么因素
The other piece that I should add is that when Cameroonians move to the big cities
另外我還要講一點，喀麥隆人到大城市后
like Yaounde and live there for a generation or two
比如雅溫得，在這里經(jīng)過一兩代人
they start to get colon cancer at the same rate as they do in Europe or the United States
就開始和歐洲或美國人一樣大量患結(jié)腸癌了
So we know that there's something in the traditional villages that is very protective
可見，傳統(tǒng)村莊中具有很具保健性的因素
They are all part of the same family of diseases very much and yes.
所有這一類疾病，對，
It did not seem, This is something that by the way that was just studied recently
他們都沒有，最近有人研究過這些
There is a guy named Burkitt, who in the 1950s and 60s traveled around Africa and made the same observations
研究者叫Burkitt，他上世紀五六十年代去非洲也發(fā)現(xiàn)此現(xiàn)象
So this is a-- yeah, same guy, yeah
對，同一個人，對
So he was an Irishman and he ended up in Uganda and did the same studies
他是個愛爾蘭人，在烏干達做了這個研究
So, I am just gonna put my favorite dish which is called ndole from Cameroon
下面講我最喜歡的菜，喀麥隆的ndole
out there as my example of what the protective diet of the region that I was in
我認為這是當?shù)乇＝★嬍车牡浞?/div>
Now to some you this might look like just a mush on the plate
你們也許覺得它看起來就是一團濃粥
but I am telling you that this is the best food you've ever tasted in your life
不過它絕對是你們吃過的最好吃的
And it is a mixture of groundnuts, a little tiny bit of beef, some fish
菜里混合有花生、少量牛肉、魚
has palm fruit oil in it and it has tons of wild greens and garlic and
棕櫚果油，以及很多野生青菜，還有大蒜
it's one of those rare dishes that has fish and meat and sometimes somehow works
有肉有魚的菜很少有這么健康的
