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And you serve it over fermented millet
一般是同發酵的黍一同吃
And I have a recipe for it in my book
我的書上有一個食譜
When it's made traditionally by someone who really knows what they're doing
真正知道怎么做的當地人
it takes two days to make a real dish of ndole,
需要兩天才能做一份真正的ndole
but you have to grind it all by hand everything
需要純手工碾磨
But my friend Genevieve Hilpert who's from the village actually gave me, but what she calls the ndole-lite recipe
而書上是我當地一個朋友告訴我的簡易ndole食譜
She is actually a nurse here now in San Francisco
這個朋友現在在舊金山當護士
She ran all the ingredients over to my office when I was recipe testing for this, So it was very funny
做這個的時候，她幫我弄了很多原料，很有趣
But as I said, there is a recipe in the book, if you want to try and do it, I think it's on a couple of websites as well
我的書上有食譜，有興趣可以照著做一下，一些網站上應該也有
But what everybody always thought
所有人認為
and what Burkitt thought was what was so exceptionally protective about the West African and East African diet was the fiber
包括Burkitt，非洲最具保健性的飲食應該是纖維
and I'm sure you've all heard the fiber hypothesis, this idea that
大家應該都聽說過“纖維假說”吧
you know, what protects you from colon cancer is that you're eating
即纖維能幫助預防結腸癌
all this fiber that's going through your gut and cleaning out your gut and so on
能在體內幫助清潔內臟
And that might be a part of the story
這應該是一部分因素
but the interesting thing is when they just give fiber in any form like Metamucil or whatever
但有趣的是如果只補充美達施這樣的纖維素
to people it doesn't look like it protects so well against colon cancer
結腸癌預防效果并不明顯
So we only have a little piece of the story there when you're talking about fiber
所以纖維只能算一小部分原因
It's just probably a markup for something else
應該還有其它原因
And one of the things might very well be
可能是我之前講過的
that what I did tell you was the main ingredient in ndole is these wild greens and wild greens are full of something called folate
ndole等食物中的野生青菜，野生青菜中富含“葉酸”
