But these are the kinds of vegetables that they can get their
而這些是他們能吃到的蔬菜
And I think that they offer secrets for those of us who don't love that they were just not salad munchers.
他們吃這些,而不吃我們所說的蔬菜,這應(yīng)該就是秘密所在
For example, the tiny little new potatoes and they eat them with the skins on
比如這種小土豆,和皮一起吃
and the skins themselves have lots of rich nutrients in it
皮中就富含營養(yǎng)素
And it also turns out that when you eat those potatoes
而且這些土豆
the literal waxy potatoes instead of the starchy ones
是蠟質(zhì)土豆而不是淀粉質(zhì)土豆
they have much lower sugar levels in them too
而且含糖量要低得多
So there's an interesting secret, as opposed to our big fluffy Yukons that we eat here
這就是秘密:他們不吃我們這里又大又松軟的食物
Things like sauerkraut and cabbage
像德國酸菜,卷心菜
Wonderful source of all those nutrients
他們有自己的營養(yǎng)來源
What you see up in the corner there are bilberries which are like our blueberries which are really an antioxidant bomb
左上角是越橘,類似藍(lán)莓,富含抗氧化劑

And then in the lower left, this is the most interesting one
而左下角是最有趣的
It's the local moss
這是當(dāng)?shù)氐奶μ\
and they mix it in with the barley and cook it into bread
人們將它混在大麥制作面包
and it's absolutely nutty and delicious. I really like it
有營養(yǎng)也有味道,我很喜歡
They sell it in the health food stores for a lot of money
當(dāng)?shù)亟】凳称返曩u這個賺了不少錢
So they do not necessarily have the traditional idea about vegetables
總之,當(dāng)?shù)厝藢τ谑卟说挠^念很不同
Sadly, Iceland like everywhere else
很不幸,同其它地方一樣
the younger generation is in love with all that we have to offer here
冰島的年輕一代也在受到美國飲食的侵蝕
and they're drinking more sodas per capita in Reykjavík now than anywhere else on the planet
雷克雅未克的人均汽水飲用量現(xiàn)在是世界第一
This is a statue and it owes to Coca-Cola that I came across in Iceland
這是可口可樂在冰島樹立的一座雕像