評論
打印
Okay? So look at these numbers here for the various things, ok?
看一下這里各種食物的值
Read down and that's in the far right ratio
最右邊這一欄比值
What do you notice
從中你們注意到什么
They're all about one
都在1左右
I mean yeah, fruit and vegetables are a little bit less
確實(shí)，水果和蔬菜的值稍微小點(diǎn)
and meat is a little bit more but nothing very impressive
而肉的值稍微高點(diǎn)，不過都不突出
There's the nothing that's gonna make you radically change your diet, right
沒有特別顯著的飲食影響，對吧
So what's the answer here? Oh yes
那答案是什么呢？對
Boy, she should have just come and talk to you, She probably would've saved herself $1 million
孩子，她應(yīng)該來找你的，她也許能省上百萬美元
Yes, this is the answer right here
對，答案就在這里
It's the recipes
是食譜
It's the same traditions that have been handed down generation after generation
是祖祖輩輩傳下來的傳統(tǒng)
There isn't a super food. I've got terrible news for you
沒有“超級食物”。這是糟糕的消息
There's no super food out there even though I wish I could sell you one
沒有"超級食物"，我也希望有
It really is the way they go together
但這里重要的是放在一起
The way the lemon pulls out the antioxidants from the greens
檸檬配合青菜一同提供抗氧化劑
The way the olive oil and the tomatoes or lycopene in the tomatoes that's pulled out from the olive oil
橄欖油配合番茄一起提供番茄紅素
The way that the sugars in the barley slow down to match the vinegar
大麥中的糖分配合醋減緩釋放
That's also put into that recipe. I mean hundreds of other interactions that honestly you don't really need to worry about
這些都在食譜中，這中間有上百種相互作用，所以根本不用擔(dān)心
because it is the recipes that is the healing ingredient
這些食譜讓飲食非常健康
So I'm gonna to take you to Iceland quickly
下面再去冰島
I don't think I have time to go everywhere
時間講所有地方有些緊張
but it is better for us to go to a couple of places and enjoy them
至少我們可以好好逛下幾個地方
