評論
打印
That we actually understood how we can best help that population. And once we applied our studies the resilience issue,
才能了解如何幫助到整體只要將心理韌性研究應用到生活中
Everyone benefited and continued to benefit from it. That's an example of growing tip statistics research.
每個人受益良多這就是個成長尖端統計學的研究實例
Or how about the study of meditation? So I want to study how to meditate.
那關于冥想的研究呢?我想研究冥想
Do I go out to Harvard yard and take a random sample of sophomores to study meditation?
是不是可以在哈佛大二學生里隨機抽樣來研究冥想?
Or do I go to a mountain top in Tibet and study the people who have been doing it for decades?
還是去西藏的山頂研究冥想了幾十年的人?
Of course I go and study them! This is exactly what psychologists did!
當然我該去研究他們的確有心理學家這樣做過
And they studied their brain we'll talk about it when we talk about meditation
他們研究了冥想者的大腦談到冥想時再談這問題
And they illustrated how their brain is transformed through meditation.
通過研究說明他們的大腦如何通過冥想來轉換
Psychologists, like Jon Kabat Zinn, Richard Davidson and Herbert Benson,
像心理學家on Kabat ZinnRichard Davidson和Herbert Benson
Were able to take what they learned from these extraordinary, best individuals and apply it to other people's lives
能從這些最優秀的個體中吸取經驗并應用到普通人的生活中
So that now I benefit from meditation when I do it for 15 minutes or 20 minutes a day.
如果我每天冥想15或20分鐘就能從中受益
And millions of other people, the average , benefit a great deal because of the study of the best,
千千萬萬的 普羅大眾 因對最優秀的個體的研究
Of the growing tip . How about relationships?
而受惠那愛情呢?
Can you imagine a study of relationships throughout human history
你能想象對整個人類歷史上的戀愛關系進行研究
