評論
打印
Whether it's our personal best experiences because if we study our best experiences when we are at our happiest,
無論是不是我們的最佳經驗因為研究我們的最開心
When we are at our most successful, when we thrive the most within the relationship,
最成功戀愛關系最佳時的狀態
We can learn from it and apply it to our future as well. When we study our average, we are describing our lives.
那我們也可以從中學習并應用到將來當我們研究平均水平 我們只是描述日常生活
When we are studying the best within ourselves, we are potentially prescribing.
研究我們當中最優秀的個體時我們潛意識里在學習
Maslow again: Few in number though they be, we can learn a great deal about values
Maslow又說: 雖然他們人數少但我們可以學到很多有用的東西
From the direct study of these highly evolved, most mature, psychologically healthiest individuals,
從對這些最優秀最成熟的 心理最健康的個體的研究當中
And from the study of the peak moments of average individuals, moments, in which they become transiently self actualized.
和對大眾的峰值的研究當中可以知道他們達到了短暫的自我實現
If we learn from these experiences in ourselves, the question is no longer whether or not it's possible
如果我們自己吸取這些經驗那么問題就不再是 是否有可能
To experience it more and more in our lives. The question is how is it possible to experience it .
越來越多地體驗它而是 怎樣去體驗它
Alright. So we talked about changing ourselves,
好我們討論過改變自己
How it's possible the growing tip statistics which is the second significant idea
為什么成長尖端統計學會是積極心理學研究中的
Within research in positive psychology: first significant idea is let's study what works
第二個重要理念第一個重要理念是 研究可行的事
The second significant idea is let's study what works best . But this is about individual change.
第二個重要理念是 研究最優秀的個體 但這是關乎個體的改變
