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They help us deal with anxiety, depression and painful experiences and emotions.
幫助我們處理焦慮不安處理抑郁和痛苦的經歷 及情感問題
When we cultivate the positive, we are essentially focusing on prevention.
當我們培養出積極性我們本質上是自我防御的
Let me explain.
我解釋一下
What has been found over the last 10 years And a little bit longer is the most effective way of actually dealing with a rising levels of depression in our culture,
過去10年多時間的研究發現處理我們不斷增加的抑郁病例個體的抑郁或焦慮
With individual depression or anxiety is actually not to focus on the depression and anxiety directly
最有效方法是不要直接專注于抑郁和焦慮
That is important as well. It is found that the most effective way
這點也很重要事實證明 處理這種現象
Of dealing with this phenomenon was actually to cultivate the positive, to cultivate personal strengths,
最有效的方法是培養積極性和個人優點
To cultivate and identify one's passions, to ask a question such as what is meaningful to me in my life?
培育激情提出這種問題 我人生中什么是有意義的?
What's my purpose? Why am I here? What do I really, really want to do once I graduate?
我的目的是什么?我為什么在這里?畢業后我真正想做的是什么?
People who ask these questions and spend time on these questions,
提出這些問題并認真思考這些問題的人
Are much more likely to begin a quest that is not the avoid of painful emotions
所追求的不是避免痛苦
No quest is but the quest is more enjoyable, more pleasurable,
而是追求更多快樂
