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Learn how to plan and organize projects. When you have a project that will require one or more hours of your time, block out time in your schedule to work on the project. This allows you to focus on your work without distractions.
學會如何規劃和組織項目。當你有一個項目是你需要花一個甚至更多小時去完成時，在你的日程表中編排好完成該項目的具體時間段。這能讓你專注于工作而不分心。
Do the easy things. Start doing the easy things that will build your confidence such as answering your email, taking out the overflowing garbage, and making the bed. As you build your confidence in doing the little things, you will feel more confident and motivated to do the bigger things.
先做容易做的。著手于那些容易做的事情能幫你建立自信，比如說回復郵件，倒掉一堆垃圾，甚至是整理床。當你通過完成小事建立起自信時，你會越發自信，并且更有動力去做大的事情。
Push yourself outside your comfort zone. As Dale Carnegie said, “Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear.”
逼自己走出舒適圈。正如戴爾-卡耐基說的，“做你所害怕做的事并堅持下去……這才是你征服恐懼的最快而有效的方法。”
Encourage yourself. When you push yourself to do something you know you should do but don’t feel like doing, congratulate yourself. Become your biggest fan.
自我鼓勵。當你迫使自己做你不想要做的事情時，為自己歡呼，成為自己最大的粉絲。
Make a commitment to overcome procrastination. If you really want to win the procrastination battle to advance your life personally and professionally and improve how you view and feel about yourself, make the commitment that you will become a Do-It-NOW person.
向自己發誓一定要克服拖延癥。如果你真的想在這場與拖延癥較量的戰役中贏得更進取的個人與職業上的自我認知，那就要對自己宣誓成為一個馬上行動的人。
My Challenge
我的挑戰
Obviously you are listening to the podcast right now,come back to littlethingsmatter.com.Identify this lesson, print it out. Every one of the last nine points I shared with you, there are links to lessons I've written that will help you better understand these points and implement them.
顯然你現在在聽這一期的播客。去“小事業重要”網站，找到這篇文章，打印出來。我最后為你分享的這9點都有鏈接，鏈接到的是我曾經寫過的文章。這些文章可以幫助你更好的理解這幾點并有效地將它們付諸實施。
