評論
打印
Sleep is not only for the brain it's also for the body it’s for peripheral cells of the body.
睡眠不僅對大腦十分重要對身體也同樣重要對全身的細胞都很重要
Fat needs sleep in order to function normally if fat needs sleep why those muscle needs sleep?.
脂肪需要睡眠來保持正常功能如果脂肪需要睡眠那么肌肉憑什么不需要?
Why those...act so it quite opens up the possibility that each peripheral cell in the body.
憑什么其他部位不需要睡眠?因此這打開了一種可能性即全身的所有細胞
Not only the brain cells really need sleep to function normally so that is...that's the story.
不僅是腦細胞都需要睡眠才能保持正常的功能這就是我要講的內容
I want to just...a tiny bit of epidemiology because Dr. Capuchin performed these meta-analysis of prospective studies.
我還想講講流行病學方面的內容因為卡普奇亞博士開展了這項關注睡眠長短與II型糖尿病發生幾率的
Relating sleep duration and the incidence of Type 2 diabetes so these were studies where sleep duration was assessed at baseline.
前瞻性元分析研究在這些研究中他們對睡眠長短的基線進行了測量
Usually by self-report and then the incidence of diabetes the number of diabetes cases was counted.
測量方法是自述報告然后研究了他們患糖尿病的幾率研究人員在接下來的一段時間內
In the follow-up period and he calculated the relative risk of 28% so you are 28% more likely to develop Type 2 diabetes.
對糖尿病的病例進行了統計他計算出他們的相對風險為28%所以如果你的睡眠時間太短
If you are short sleeper this 28% was actually 100% in men and not significant in women.
那么你患II型糖尿病的可能性要高28%28%的比例在男性身上表現出100%的顯著性在女性身上并不顯著
And then I have my own method I kind of keep track of all the new studies that come out looking only at longitudinal studies.
我有我自己的研究方法我密切關注了所有新出來的研究成果這些研究都屬于縱向研究
Which because they give some idea as to the direction of causality and then I probe the relative risk on the scale I put black dots when it's not significant.
因為縱向研究可以說明因果關系的發展方向然后我將相對風險進行了排序黑點處表示不顯著
Statistically significant and here is the number of subjects and you see that the majority of studies.
也就是統計數據上不顯著這里表示的是試驗參與者的人數大家可以看到 大多數研究
