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9. Don’t touch public toilets. I seldom touch a public toilet with any part of my body for many reasons. Use toilet paper or a paper towel to flush manual toilets.
9.不要碰公共衛生間。有很多原因使我很少用我身體的任何地方去碰公共衛生間。用衛生紙或擦手紙去碰手動馬桶。
10. Don’t shake the hands of a sick person. Greet these people with a nod of the head and a friendly smile. If you must shake a sick person’s hand, wash your hands or use your anti-bacteria cleaner, as soon as you can.
10.不與生病的人握手。可以點頭或者用一個友好的微笑去迎合別人。如果你不得不與一個生病的人握手，就盡量用抗菌清洗劑去洗手。
11. Don’t get too close, hug, or kiss people who are sick. The closer you get to them, the greater your odds are of getting sick.
11.不要靠近，去親或者與生病的人擁抱。你靠他們越近，發生危險的概率就越大。
12. Be aware when you must touch public objects. If I am pressing an elevator button, I use my knuckle because I am less likely to touch my mouth, eyes or nose with my knuckle. If I have to grab a long door handle, I touch the spot most people don’t touch.
12.當你接觸公共對象時，必須要注意。當我去按電梯按鈕時，我會用我的指節，因為我很少用指節去碰我的嘴巴眼睛和鼻子。當我去碰門把手時，我會碰大多數人都不碰的地方。
13. Don’t share drinks and foods. This also means no licking their ice cream cones.
13.不要分享飲料和食品。這也意味著不去舔他們的錐形冰激凌。
14. Review this list with your children. You are more likely to stay healthy, if your children are healthy. You may also want to consider giving a copy of this list to your co-workers for the same reason.
14.給你的孩子回顧這個列表。如果你的孩子健康，你就很大可能保持健康。同樣的原因，你可以考慮給你的同事一個同樣的副本。
15. Immediately attack cold and flu symptoms. When I sense a cold is brewing, I immediately go into attack mode and start consuming 1000 mg of vitamin C every couple hours along with other immune-boosting supplements. I drink a lot of water and make sure I get a good night’s rest. In 95 percent of these cases, the flu or cold symptoms go away within 24 hours. I also go into attack mode if I am around a sick person for an extended period of time.
15.當受到突然的冷攻擊而有感冒的癥狀。當我的感冒在醞釀之中時，我立刻進入攻擊模式,開始每兩個小時消耗1000毫克的維生素以及其他提高免疫力的補充劑。我會喝大量的水并且晚上睡一個好覺。在95%的情況下,在24小時內流感或感冒癥狀會消失。如果我和一個病人待較長時間的話，我也會進入攻擊模式。
The benefits of staying healthy go beyond the obvious. When feeling good, you are more able to fulfill your responsibilities at home and at work. By being concerned about your own well-being, you show respect to those with whom you live and work. Staying well also plays a big part of your happiness and overall satisfaction in life.
保持健康的好處很明顯。當感覺良好時,你更能履行你在家里和在工作中責任。關心自己的健康,尊重那些和你生活和工作在一起的人。保持健康也是你的幸福和生活整體滿意度的一大部分。
Please take a couple minutes and share any tips you have found helpful in keeping yourself healthy during flu season. (Please do not mention any products by their brand name.)
請花幾分鐘時間分享那些你發現的幫助你在流感季節保持健康的小貼士。(請不要提及任何品牌產品。)
We human beings are guilty of spreading most of the germs and viruses.
人們都認為大多數的細菌和病毒是有害的。
By being aware of the ways in which the germs and viruses can be passed on to others, we can avoid being a part of the sickness cycle.
人們都認為大多數的細菌和病毒是有害的。當了解到細菌和病毒傳遞給他人的方式時,我們可以避免生大部分的疾病。
