為了使復(fù)合效應(yīng)有效,你需要有耐心。大多數(shù)這些日常的變化不會(huì)提供直接的結(jié)果。今天如果你減少150卡路里,你不會(huì)看到今天的差異甚至本周。工作也是如此。你可以在健身房弄破你的屁股,也不會(huì)看到今天或本周的結(jié)果。這些日常規(guī)則必須給定時(shí)間產(chǎn)生結(jié)果。
Darren said, “What’s most interesting about the process to me is that even though the results are massive, the steps, in the moment, don’t feel significant. Whether you are using this strategy for improving your health, relationships, finances or anything else, the changes are so subtle, they’re almost imperceptible.”
Darren說(shuō),“最有趣的過(guò)程對(duì)我來(lái)說(shuō),即使結(jié)果是巨大的,在當(dāng)下,過(guò)程也感覺(jué)不明顯。無(wú)論你是使用此策略改善你的健康,人際關(guān)系,財(cái)政或其他東西,這些變化是如此的微妙,他們幾乎無(wú)法察覺(jué)的?!?/div>
The Path Upward
走向成功
If achieving your goals and living the life you have always dreamed of is important to you, I have three challenges for you.
如果實(shí)現(xiàn)你的目標(biāo)和生活你一直夢(mèng)想的生活對(duì)你來(lái)說(shuō)很重要,我有三個(gè)挑戰(zhàn)。
1. Make a list of all the choices you make throughout each day and ask these questions. When these choices are compounded over time will they move me closer to the accomplishment of my goals or will they take me further away? Will the time I spend reading the morning newspaper help me achieve my goals? Will the time I spend watching TV help me achieve my goals? Will this lunch choice help me achieve my goals?
列出所有的選擇在每一天,問(wèn)這些問(wèn)題。當(dāng)這些選擇是加劇隨著時(shí)間的推移,他們會(huì)動(dòng)我更接近我的目標(biāo)的完成或他們會(huì)帶我遠(yuǎn)嗎?我早上讀報(bào)紙所花的時(shí)間會(huì)幫助我實(shí)現(xiàn)我的目標(biāo)?我看電視所花的時(shí)間能幫我實(shí)現(xiàn)我的目標(biāo)?這午餐的選擇能幫我實(shí)現(xiàn)我的目標(biāo)?
2. Review your goals and make a list of the habits you must create each day to achieve them. After making this list, commit to reading this list and applying each of the points listed for the next 21 days. Once you have done them consistently, every day for 21 days, they will start to become habits and will be much easier to sustain over the long term.
回顧你的目標(biāo)和列出的習(xí)慣你每天必須創(chuàng)建實(shí)現(xiàn)。使這個(gè)列表后,致力于閱讀這個(gè)列表,列出的每個(gè)分申請(qǐng)下一個(gè)21天。一旦你做了他們堅(jiān)持,每天21天,他們將開(kāi)始成為習(xí)慣,將更容易長(zhǎng)期維持。
3. Buy, study and dissect Darren’s new book, available at (Darren Hardy is the visionary force behind SUCCESS magazine as the Publisher and Editorial Director. More from Darren on his blog, Facebook or Twitter.)
購(gòu)買、研究和解析達(dá)倫的新書,(達(dá)倫·哈迪是成功背后的力量雜志出版商和編輯主任。更多的來(lái)自達(dá)倫。在他的博客上,Facebook或Twitter)。
To achieve something you have never achieved before, you must be willing to do what you have never done before.
為了實(shí)現(xiàn)一些你之前從未實(shí)現(xiàn),你必須愿意做你從未做過(guò)的。