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Let me offer you a few suggestions:
我來告訴你一些建議：
1. Start your mornings by sitting in silence. Rather than watching the news, reading the morning paper, or opening your computer, find a quiet place to just sit and think.
1.從早晨開始坐下來沉思。與看新聞，讀早報(bào)打開你的電腦相比不如找一個安靜的地方坐下來去思考。
2. While driving alone turn off the music and talk shows. Turn your car into a think tank where you process life and make good decisions.
2.當(dāng)一個人開車時，關(guān)掉音樂和談話節(jié)目。把你的車變成一個智囊團(tuán)來處理你的生活做出好的決定。
3. Go for a daily walk and leave the music at home. Pick a topic to concentrate on. Almost all of my major decisions are made on my walks. Here are my three favorite questions I ask myself when choosing to think about a specific subject:
3.把音樂留在家里，每天去散步。集中精力于一個話題。幾乎我所有的重要的決定都是在散步中做出的。在選擇去思考一個特定的主題時，我最喜歡問我自己的三個問題是：
What’s going on? Think about the subject you have selected.What are my options? Consider all available options.What’s my plan? Make a decision on what you will do.4. If you have a major decision to make, block out a day, get out of your home, and go somewhere where you can think in peace and quiet. As you do, consider all aspects of your decisions: options, pros, cons, risks, rewards, and possible outcomes.
發(fā)生了什么事?考慮一下你選擇的主題;我的選擇是什么?考慮一下所有可能的選項(xiàng);我的計(jì)劃是什么?決定你會做什么。 如果你有一個重大的決定阻擋了一天，離開你家，然后去一個你可以安靜的思考的地方。像你所做的，考慮你決定的所有方面：選擇、優(yōu)點(diǎn)、缺點(diǎn)、風(fēng)險報(bào)酬和可能的結(jié)果。
When you make it a priority to block out time in your busy schedule to just sit in silence and think about your life and where you are going, you will immediately begin to see the benefits of quiet time.
當(dāng)你優(yōu)先的在百忙之中抽出時間只是安靜的坐著想你的生活和你將要去哪里，你很快就開始看到安靜時間對你的好處。
Will you agree to test this lesson by finding 15 minutes TODAY to sit in silence and think about an important decision you need to make?
你是不是愿意做一個測試：今天拿出十五分鐘的時間安靜的坐下來并去認(rèn)真的思考你需要做的重要的決定?
If you agree with the importance of taking quiet time, please share what you do during your quiet time and how it helps you make better decisions?
如果你同意安靜時間的重要性，請分享一下你在安靜時間做了什么和它是如何幫助你做出更好的決定的?
