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The Compound Effect
復合效果
In today’s lesson you will learn one of the principle reasons why little things really do matter, and you will comprehend the incredible impact little efforts can have on your life.
在今天的課上你將學習為什么小事很重要的原因,你會理解這個小的努力對你的生活不可思議的影響。
Over the past month I have read and listened to Darren Hardy’s new book The Compound Effect. It is one of the best books I have ever read on what it really takes to become successful at anything.
在過去一個月我已經閱讀和聽了達倫·哈迪的新書的復合效應。這是我讀過的最好的書之一,它真的要比任何都成功。
Darren makes the argument that the only path to success is through the continuum of mundane, unsexy, unexciting, and sometimes difficult daily disciplines compounded over time.
達倫在文章中提出成功的唯一途徑是通過持續平凡,不性感,單調乏味的,有時困難日常的小事復合在一起。
If you want to lose weight, let’s assume you cut out just one of your 150 calorie snacks or beverages each day for a year. This simple discipline would result in a weight difference of 15 pounds after one year. (150 x 365 = 54,750 calories saved, divided by 3500 calories per pound = 15.64 pounds difference.) For me, I cut out my daily Coke.
如果你想減肥,讓我們假設你減少每天150卡路里的零食或飲料一年。這個簡單的紀律會導致一年后體重15磅的不同。(150 x 365 = 150卡路里,除以3500卡路里每磅= 15.64磅的區別。)對我來說,我每天不喝我的可樂
Reaching your goals is achieved by the DAILY effort you put into what you do, not by some magic success formula, new miracle product, or undiscovered Internet business. Every big success is made up of little successes, each building on the previous and compounding over time.
達到你的目標是通過每天的努力你投入你做什么,而不是一些神奇的成功配方,新奇跡的產品,或未發現的互聯網業務。每一大成功是由小成功組成,每一個建立在前面然后復合在一起。
Formula for Life
給生活制定公式
Darren created a life formula: “Your life comes down to this formula. You à Choices (decisions) + Behavior (action) + Habit (repeated action) + Compound Effect (Time) = Goals.” Let’s examine each of these components separately.
達倫生活創造了一個公式:“你的生活歸結于這個公式。你的選擇(決策)+行為(動作)+習慣(重復動作)+復合效應(時間)=目標。“讓我們分開檢查這些每個組件。
