評論
打印
I've come to the end of my search to find out
在尋找如何食而禁食 延年益壽的研究中
how to eat, fast and live longer.
我的調查已經接近尾聲
The official advice is, eat at least 2,000 calories a day,
官方建議是 每天攝入至少兩千大卡
and if you really want to fast, even on an intermittent basis,
如果你真的想禁食 即使是間歇性的
see your doctor first,
請先咨詢你的醫生
because there are people it could harm,
因為有人會因此受到傷害
such as pregnant women or those who are already underweight.
例如孕婦 或那些體重已經過輕的人
I'm going to be cautious,
我也要小心謹慎
and have decided to go with a pattern that Mark recommended.
我決定采用馬克推薦的模式
Not alternate day fasting,
不是隔日禁食
but a less extreme five/two diet.
而是不太極端的五二飲食法
Five days' normal eating,
即每周五天的普通飲食
followed by two days' fasting, each week.
接著是兩天禁食
It's my last day in the States,
這是我在美國的最后一天
and it has been absolutely eye opening.
這趟旅行讓我大開眼界
I had no idea at all that there was so much research going on
我完全沒料到在禁食和低熱量飲食領域
into fasting, calorie restriction in all its forms,
會有這么多的研究
just sort of anti-ageing research.
這都是抗衰老研究
I've decided now that I am
我已決定
definitely going to try the five/two diet,
我要試試五二飲食法
that's five days' normal eating,
即五天正常進食
then two days of 600 calories a day.
接下來的兩天 每天只攝入六百大卡熱量
重點解釋：
1.find out 發現；找出來；揭發
例句：Jill will find out your secret she never misses a trick!吉爾會發現你的秘密的－－她很警覺！
2.such as 例如；諸如
例句：I know many of them, such as John, Peter, and Tom.我認識他們當中的很多人，例如約翰、彼得和湯姆。
3.go with 伴隨； 與 ... 相配
例句：He wants me to go with him.他希望我同他一起去。
