評(píng)論
打印
I really, really hope it makes a difference,
我真心希望這能讓我更健康
because I'm conscious now that I am really at the foothills
因?yàn)槲覔?dān)心 我已經(jīng)一腳踏入了
of what could be quite a steep advance into age,
加速衰老的大門
and if there is something that
如果有什么方法
could slow that ageing process down
能夠減緩這一進(jìn)程
and give me more years of healthy living,
并能讓我健康地多活幾年
then I would really embrace that.
我一定會(huì)堅(jiān)持下去
I'm heading home to the UK.
我要回到英國(guó)了
I've decided to give myself five weeks
我決定給自己五周時(shí)間
to get used to my new diet,
來(lái)適應(yīng)新的飲食習(xí)慣
and see if I get results.
并看看是否能達(dá)到想要的效果
This is going to be one of my fasting days,
今天是一個(gè)禁食日
and I've decided I'm going to eat breakfast as my main meal.
我決定要把早餐當(dāng)作一天的主餐
Mark Mattson told me
馬克·麥特森告訴我
he doesn't think it matters
他認(rèn)為在禁食日
when you eat your calories on a fast day.
何時(shí)吃飯并不重要
I've tried other things,
我也試過(guò)其他時(shí)間
but it is really quite discouraging going into work
但沒(méi)吃飽就去工作
when you're feeling hungry.
會(huì)讓人十分沮喪
重點(diǎn)解釋：
1.get used to 習(xí)慣于
例句：It is difficult to get used to another country's customs.要適應(yīng)另一國(guó)家的風(fēng)俗習(xí)慣是很困難的。
2.slow down 減速
例句：You must slow down your car.你必須把車子開(kāi)慢。
