評論
打印
My blood sugar has also dropped to healthy levels,
我的血糖也降低至健康水平
which I'm really pleased about.
這使我相當滿意
I challenge you in four days
我來和你打賭 你找不到
to get more extreme metabolic changes than these
在四天內(nèi)比這更加顯著改善代謝水平的方法
with anything you want.
隨你賭什么
I think this is quite extreme enough! Yeah.
我覺得這已經(jīng)很顯著了 真的
Yeah, but, you know,
沒錯 但是
if you can find something else that you can do,
如果你找到了更好的辦法
that it doesn't hurt you, that benefits you
那種方法不僅無害 還對你有益
and that causes these changes, I'd like to know.
也能到達同樣的效果 請告訴我
OK.
好的
But Valter says, unless I switch
但費爾特說 除非我開始執(zhí)行
to a lower protein, more plant-based diet,
蛋白質(zhì)更低 植物更多的飲食
the effects won't last.
這些效果將無法持久
I'll also need to fast once every couple of months,
我還需要每幾個月進行一次禁食
to maintain the benefits.
來維持這些效果
Can I really see myself doing that?
我真能做到這些嗎
You have to make a decision now, in your case,
你現(xiàn)在就得作出決定 就你的情況而言
what do you want to do, you know?
你到底想怎么做
And there is a lot of drugs that you could be taking,
你可以吃很多藥來維持健康
and is that what you want to do?
但那是你想要的嗎
And if you do so, in a few years, or in a number of years,
如果你選擇那樣 那么在數(shù)年后
you're going to be the typical 65-year-old in Europe
你將成為一位典型的65歲歐洲人
that takes eight drugs a day, and so that's the option.
每天吃八粒藥 這就是你的選擇了
重點解釋：
1.dropped to 下降到； 跌到
例句：She dropped to her knees in a panic.她在惶恐中跪下。
2.couple of months 幾個月
例句：I will have enough money in a couple of months.過不了幾個月，我就有足夠的錢了。
3.make a decision
例句：We'll kick some ideas around and make a decision tomorrow.我們先醞釀一下，明天再作決定。
