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As soon as we return,
我們一回來(lái)
Jenny's aunt gets straight to work on the lunch.
Jenny的姑姑就立馬動(dòng)手做午飯
I'm making a simple rabbit stir fry,
我在制作一個(gè)簡(jiǎn)單的爆炒兔肉
but you could use chicken for this dish.
但是你也可以使用雞肉來(lái)做這道菜
I'm using a marinade of soy sauce,
我要用醬油和香油來(lái)腌制
sesame oil, with a coating of cornflour.
并裹上一層玉米面
It's usually best left for a couple of hours to take effect.
腌上數(shù)小時(shí)即可
I'm cooking the rabbit with garlic
這道菜 我打算用大蒜和
and the less spicy green chillies,
不是那么辣的青椒來(lái)烹飪
as the flesh has a delicate flavour.
這樣就不會(huì)掩蓋兔肉原有的香味
What people outside of China don't know
沒(méi)有在中國(guó)待過(guò)的人不明白
is that even home cooks
即使在家里炒菜
will heat the wok up until it's very, very hot
也要在鍋被燒得很熱之后
before they add the oil.
才能往鍋里加油
So I've heated it up for a few minutes now.
我已經(jīng)加熱了有些時(shí)候了
This is good firepower.
這個(gè)溫度就可以了
As you can see, it's smoking like this. Don't worry.
你能看到油面上有煙冒出來(lái) 別怕
You want this to be very hot.
我們要的就是這個(gè)溫度
You obviously have to be careful doing this at home,
在家這樣做的時(shí)候尤其要小心
but if you pull the wok away from the heat,
但只要鍋一遠(yuǎn)離火源
the flames would die down quickly.
火焰很快就會(huì)下去
This is the way, actually, you should be cooking it.
這才是烹飪的正確方法
This is what gives Chinese food
這樣做出來(lái)的中國(guó)菜
its very, very special flavour.
風(fēng)味會(huì)十分獨(dú)特
It seals in the juices.
香味都被鎖在了汁里
Now, it's very important to take all this now and drain it.
現(xiàn)在是很重要的一步 將兔肉全部倒出并將汁濾干
We add the garlic and the chillies and,
我們往鍋中加入切好的蒜和辣椒
instead of adding more oil,
很多不熟悉中國(guó)菜的廚師
which is a mistake a lot of cooks make
都很容易犯一個(gè)錯(cuò)誤
when they're not familiar with Chinese food,
就是此時(shí)往鍋里加油
we just add a little bit
其實(shí)我們只要加少許
of the broth I made from the rabbit bones,
兔骨熬成的高湯即可
and at the very end, I return the rabbit.
最后 把兔肉倒回鍋中
I'm only braising the rabbit meat for a couple of minutes.
只要用小火再燒上幾分鐘即可
In the West, we usually aim for tenderness,
西方人認(rèn)為肉以柔嫩為佳
but here, people love chewy textures
而這里的人們更愛(ài)有嚼勁的食物
and really appreciate the feel of food in the mouth.
而且非常看重食物的口感
Very Sichuanized.
很有四川風(fēng)味
