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Gluten-free foods can either be naturally
無麥膠蛋白食品可以是天然的無麥膠蛋白
gluten-free or commercially gluten-free.
也可以是人工的無麥膠蛋白
Naturally gluten-free would include foods
一般天然的無麥膠蛋白食品包括
such as fresh fruits and vegetables and other foods
新鮮水果和蔬菜，以及一些其他的
that by nature contain no gluten.
天然無麥膠蛋白的食品
Commercially gluten-free products are those
工的無麥膠蛋白食品一般是
that would normally contain gluten
本來天然含有麥膠蛋白
but have been modified to meet the needs of
但是經(jīng)過人工加工可以滿足
the gluten free customer.
顧客對于無麥膠蛋白食品的要求
An example of this would include rice flour bread
最好的例子就是用來代替小麥面粉的
where rice flour is used as a substitute for
米粉做成的面包
wheat flour or gluten-free cookies.
以及無麥膠蛋白的餅干
This website www.glutenfreetravelsite.com
這個網(wǎng)頁上列有提供
gives a list of restaurant chains that offer
無麥膠蛋白食品菜單的連鎖飯店
a gluten free menu as well as
以及他們所提供的
the gluten free menu that is offered.
無麥膠蛋白食品菜單
This is a great resource for those
這對那些需要執(zhí)行
who want to know where to safely eat out
無麥膠蛋白飲食，但是又想去
and still adhere to a gluten-free diet.
外面吃的人非常有用
Usually a person must specifically
通常情況下顧客需要主動要求
ask to see the gluten-free menu.
看無麥膠蛋白菜單
No matter where a person chooses to go out
無論去外面哪家飯店吃，非常重要的一點是
it is important to ask the waiter questions
一定要向服務員詢問每道菜里都有什么
about what exactly is in each dish as well as
以及這道菜是怎么做的
how it is prepared in order to ensure
這樣才能保證點的菜里確實
there is no gluten in the meal choice
沒有麥膠蛋白
even asking to see labels of foods can help.
即使是讀一下食品標簽也是好的
Often although information about celiac disease
通常情況下，雖然有關乳糜瀉的信息已經(jīng)
is becoming more and more widespread
為更多的人所了解，飯店的服務員以及
wait staff and others won't know about celiac disease
另外一些人卻對此并不清楚，也不知道
what gluten-free really means
無麥膠蛋白到底意味著什么
or why it's so important.
更不了解為什么它這么重要
It can be beneficial to say that
如果你解釋說自己對麥膠蛋白有
you have a severe allergy to gluten.
很嚴重的過敏反應，這是很有用的
Something found in anything that was made
麥膠蛋白就是在由小麥，黑麥，大麥做成的
with or touched wheat, rye or barley.
及接觸過它們的食品中可以找到的物質
Though this is not the exact truth
然這里傳達的信息并不準確
the phrase severe allergy will communicate
但是使用嚴重過敏這樣的字樣可以
the importance of gluten-free foods effectively.
讓人們意識到無麥膠蛋白食品的重要性
It's also important to know that things
需要記住的重要的一點是，有些食品，即使
even if they say they are gluten-free can be
做出了不含有麥膠蛋白的聲明，但是它仍然
contaminated with gluten somewhere along the line.
有可能在生產(chǎn)運輸過程中被麥膠蛋白污染
Certain restaurants may be better at gluten-free
有些飯店在準備無麥膠蛋白食品方面
preparation than others.
會比其他一些飯店要好
Being aware of this can be helpful especially
意識到這一點非常有用，尤其是
if a person has severe reactions
當一個人對微量的麥膠蛋白
to trace amounts of gluten such as
也會產(chǎn)生嚴重反應的時候
vomiting or diarrhea.
比如嘔吐和腹瀉
P.F. Chang's is an example of a restaurant
P.F.Chang飯店就是提供
that offers a gluten-free menu.
無麥膠蛋白菜單的飯店之一
When cooking gluten-free safe grains include corn
烹飪中無麥膠蛋白的谷物包括玉米
rice, buchwheat, wild rice, amaranth, quinoa, teff
水稻，蕎麥，野生稻米，藜麥
millet, and sorghum.
埃塞俄比亞畫眉草，小米和高粱
Other safe foods include all vegetables, legumes
其他的安全食品包括所有的蔬菜和豆類食品
such as dried beans, peas, lentils and peanuts
比如干豆，豌豆，扁豆和花生
fruits, natural meats but not deli meats, fish
還有水果以及肉類，這里不包括熟食
shellfish, eggs, natural dairy products
魚類，貝類，蛋類，天然乳品
and nuts as well as potatos, tapioca and arrowroot.
以及干果，土豆，木薯和竹芋
It is much easier to cook gluten-free
與去外面飯店吃相比，自己烹飪
than it is to eat out gluten-free
無麥膠蛋白的食品更加簡單
because you can prepare each item how you want
因為你自己很清楚自己是怎么做的
without guessing if any gluten
自己想要什么，而不用去猜
found its way into the recipe.
在烹飪過程中是否有麥膠蛋白混進來
Baking gluten-free is more difficult.
烘焙無麥膠蛋白食品則相對困難
Many of the flours made from safe grains
很多由無麥膠蛋白的谷物做成的
don't taste the same as wheat flour
面粉的味道與小麥粉并不相同
nor do they act the same way in a recipe.
在烹飪過程中起到的作用也不一樣
Usually a mixture of flours is used
一般情況下，為了得到
to substitute for wheat flour in order to
想要的結果，可以使用
obtain desired results.
多種面粉混合的方法來代替小麥粉
Often the texture and taste are altered enough
通常情況下，食物的質地和口味都被改變了
to make their product undesirable.
很多，以至產(chǎn)品變得不受歡迎
