1. pay attention

專心；集中注意力

eg. All this will force your brain to wake up from habits and pay attention again.

所有這些將強迫你的頭腦從習慣中清醒過來，再次集中注意力。

eg. Pay attention: to every aspect of what you’re doing, to your body, to the sensations, to your thoughts.

注意你當前所作事情的每一方面，注意你的身體，注意你的感覺，注意你的思想。

2. every now and then

不時地；常常

eg. Well, I guarantee that your neighbor doubts himself every now and then too.

好吧，我在這里可以向你保證你的鄰居也會常常的懷疑他自己。

eg. We know that God is not an absent God. He does not just drop in on us every now and then, but He is with us all the time.

我們懂得了上帝并不是一個實際的存在，他不會時不時地直接出現在我們之中，但他一直與我們同在。

3. stare at

凝視，盯住

eg. Every time we stopped, everybody would stare at me.

每次我們停下來，每個人都會盯著我們。

eg. I enjoyed hanging out by the water. I would sit there for hours and stare at my reflection.

我喜歡沿著湖水散步，在湖邊一坐就是幾個小時，長久地凝視著自己的倒影。