1、reach out vt.伸出
eg We should be confident enough to reach out to them.
所以我們要有足夠的自信,向他們伸出我們的手
2、no more than adv. 只是;僅僅
eg Figure out how much you're likely to spend, and put NO MORE than that in your wallet.
想想清楚你可能要用多少錢,并且,在你的錢包里貼一條“不能超過那個數”。
3、stretch out v. 伸出;伸直四肢
eg Now I can stretch out my hand, and grasp some of it.
現在我可以伸出手來,抓住一些陽光了。