評論
打印
That's fine. Now breathe in. That's good.
好的 現(xiàn)在吸氣 很好
Are you coping all right with your side bends? That's fine.
你應(yīng)付側(cè)彎沒問題吧 好的
Alastair Murray, a British Olympic coach,
阿列斯太·莫里 一個英國奧林匹克教練
supervises the patients.
監(jiān)督這些病人
And breathe in. And do relax.
再吸氣 放松
Remember, the whole thing is to try and break this tension
記住 你要做的就是盡量消除緊張
and keep your mind on your
然后把你的精力集中在
exercises and forget about your business for a while.
鍛煉上 暫時忘掉你的生意
When I say as far as you can,
當我說你盡你所能時
I mean as far as you can without undue stress.
就是做你能做到的最大量但不要過度
Nice and leisurely. That's grand.
舒適而放松 這是最重要的
Exercise is thought to reduce the risk of heart attacks
鍛煉被認為能減少心臟病的危險
for several reasons.
這是因為幾個原因
It keeps the level of fatty acids in the blood down,
它把血液里脂肪酸保持在比較低的水平
which helps because
這有助于健康 因為
fatty acids are thought to make the unstable.
脂肪酸能夠使得心臟電波不穩(wěn)定
After a month of coming three hours a week to the gym,
在堅持每周3次到體育館的一個月后
a patient can usually
病人在一定的脈搏數(shù)下
do 50% more for a given pulse rate.
能多做50%的運動量
What's quite clear is that for both doctors and patients,
醫(yī)生和病人都清楚
obesity is extremely difficult to cure.
肥胖非常難以治愈
There are no simple answers, and those
不存在簡單的答案 并且
that there are seem to work for some people and not others.
對某些人適用的方法在其他人身上未必有效
But for those who found
但是對那些發(fā)現(xiàn)自己
it hard to stick to a punishing gym routine,
很難堅持去體育館受折磨的人來說
there has always been the hope of popping a pill to lose weight.
總是希望有種藥片橫空出世 讓他們減重
