評論
打印
How happy Are you?
你快樂嗎？
Self-test
自我測試
Find out with this test designed by Dr. Raj Persaud, consultant psychiatrist at the Maudsley Hospital, London. Consider the following statements:
你喜歡自測嗎？下面這個由倫敦莫斯里醫院的精神病顧問醫生拉吉·佩爾紹德設計的測試將幫助你發現這一點。
1. My ability to concentrate is so good that I can forget how time has flown.
我能非常好地集中注意力，都忘記了時間是怎么度過的。
Agree: A Disagree: B
同意選A 不同意選B
2. There are many things about me that if others knew would make them like me less.
如果其他人知道了很多關于我的事情，他們可能會不那么喜歡我。
Agree: B Disagree: A
同意選B 不同意選A
3. If people don't like me it is usually because of their own problems.
如果人們不喜歡我，通常是因為他們自己有問題。
Agree: A Disagree: B
同意選A 不同意選B
4. There are secrets about my past that I keep to myself and would not share.
關于我的過去有很多秘密，我不愿和他人分享這些。
Agree: B Disagree: A
同意選B 不同意選A
5. If I had my time over I would do practically everything I did again, the same way.
如果我有時間，我會用同樣的方式做每一件做過的事。
Agree: A Disagree: B
同意選A 不同意選B
6. There are many ways I could improve as a person.
作為一個人我有很多地方可以提高。
Agree: B Disagree: A
同意選B 不同意選A
7. My parents think they're lucky to have had me.
我的父母認為他們有我很幸運。
Agree: A Disagree: B
同意選A 不同意選B
8. My life was better in the past than it is now.
Agree: B Disagree: A
同意選B 不同意選A
9. I was born with a combination of talents few others have.
我天生具有很多人沒有的才能。
Agree: A Disagree: B
同意選A 不同意選B
10. I get upset more with myself than others.
Agree: B Disagree: A
同意選B 不同意選A
Analysis
分析
8 or more As: You are scoring very high for happiness. However, one problem with being so happy is that it may lead to complacency.
8個A或更多A：你的幸福指數很高。但是，如此幸福可能會導致自滿。
You are less interested in changing yourself, or improving certain aspects of your character, than most people.
我不希望改變自己，或者提高自己性格的某些方面，做得比其他人更好。
6-7 As: You are just above average for happiness, either because you're basking in the glow of some recent positive life events or because you have a long-term tendency to feel good.
6到7個A：你的幸福指數較高，要么你最近正在經歷生活中積極的一面，沐浴在一片贊美聲中，要么對于幸福有個長久的打算。
Your happiness dips when you become self-critical—at these times you need to be kinder to yourself if you want to improve your happiness.
當你開始自我反省時，你的幸福感下降——如果你想提高自己的幸福感，這個時候你應該善待自己。
3-5 As: Your average score means that you tend to dwell on times when you have invoked the disapproval of others.
3到5個A：你的幸福指數一般，當你引起他人的反對時，你會仔細地考慮那件事。
You need to realize these negative messages may say more about those saying them than about you.
你需要意識到這些負面消息可能是更多地在說他們而不是你。
Greater happiness will not depend on others' approval for your self-worth.
真正的幸福不是建立在他人對你自我價值的肯定上。
0-2 As: You're scoring low on happiness, which means you're confusing the pursuit of short-term happiness (through comfort eating, alcohol or other self-destructive habits) with what would bring you lasting happiness—the pursuit of a meaningful long-term goal.
0到2個A：你的幸福感很低，這意味著你混淆了對于短期的幸福（通過舒適的飲食、喝酒或者自殘的愛好來獲得）的追求和對于持久的幸福感（追求一個有意義的長久目標）的追求。
You need to stop putting off working towards an achievement that would make you truly happy.
你應該停止拖延做能真正帶給你快樂的事情。
