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The next step is to understand the link between your expectations and your frustration level.
第二步是要了解你的期望和挫折感水平之間的聯(lián)系。
Whenever you expect something to be a certain way and it isn't,
當你期待某件事以特定方式發(fā)生而事實并非如此，
you are upset and you suffer. On the other hand, when you let go of your expectations,
你會不安和痛苦。相反，當你不去想太多你的期望，
when you accept life as it is, you are free.
當你接受生活就是這樣，你會自由自在。
To hold on is to be serious and uptight. To let go is to lighten up.
緊緊抓住會嚴肅和焦慮，而放手就心情輕松愉快。
A good exercise is to try to approach a single day without expectations.
一個很好的鍛煉方法是嘗試沒有預(yù)期的一天。
Don't expect people to be friendly. When they're not,
不要指望別人對你友好，當他們不是，
you won't be surprised or bothered. If they are, you will be delighted.
你不會驚訝或煩惱。如果他們是，你將會很高興。
Don't expect your day to be problem free. Instead,
不要指望你的一天是沒有問題的。相反地，
as problems come up, remind yourself, "Ah, another hurdle to overcome."
當問題出現(xiàn)了，提醒自己：“啊，這只是另一個需要克服的障礙。”
As you approach your day in this manner you will notice how beautiful life can be.
當你用這種方式來度過你的一天，你會發(fā)現(xiàn)生活可以如此美麗。
Rather than fighting against life, you will be dancing with it.
你會跟著生活翩翩起舞，而不是與生活對抗。
Pretty soon, with practice, you will lighten up your entire life.
通過練習(xí)，你很快就會能讓自己的生活煥發(fā)新光彩。
And when you lighten up, life is a lot more fun.
當你放松，生活會更加有趣。
