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Banana Smoothie. A lip smacking way to enjoy one of the most popular breakfast fruits. Steeped in fibre and blended with thick yoghurt this smoothie is an elevenses treat. Delight in our Banana Smoothie.
香蕉奶昔。一個享受最受歡迎的早餐水果的方式。富含植物纖維纖維和混合了濃濃酸奶的奶昔是享受生活的絕佳選擇。慢慢享受吧。
At a glance
概覽：
Step 1: You will need
食材
•1 banana
一只香蕉
•150 ml plain yogurt
150毫升酸奶
•1 tbsp honey
1茶匙蜂蜜
•8 ice cubes
8塊冰
•1 knife
一把刀
•some greaseproof paper
隔油紙
•1 measuring jug
尺子
•1 blender
攪拌機
•1 serving glass
一只杯子
Step 2: Prepare the banana
2.準備香蕉
To give the drink a thick consistency and to keep it cold, freeze the banana in advance. Peel the banana and chop it into quarters. Then wrap it in greaseproof paper and place in the freezer.
想要保留香蕉的原味和冰爽，需要提前冷藏香蕉。剝皮剁成數段，用隔油紙抱起來放在冰箱里。
Step 3: Blend
3.攪拌
Add 150ml of yoghurt to the blender.
攪拌機中加入150毫升酸奶
HANDY HINT - Adding the liquid ingredients first stops the frozen fruit from blocking the blending mechanisms.
手工操作的提示：先加入液體成分，以防冰凍的香蕉黏在攪拌機上。
Add the frozen banana, followed by a tablespoon of honey and about 8 ice cubes. Place the lid on firmly, and blend until the mixture is smooth.
放入香蕉，然后一茶匙蜂蜜和8塊冰塊，蓋上攪拌機的蓋子，攪拌。
If the smoothie is too thick, add a little milk and blend again.
如果過濃，可以加入牛奶再攪拌一次。
Pour into a glass, drop in a couple of straws and serve.
倒入杯子中，再放進去一兩顆草莓，就可以享用了。
Thanks for watching video How To Make A Banana Smoothie
謝謝收看“香蕉奶昔”節目。
