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Indian Chef and Cookery Book author Manju Malhi shows VideoJug users a quick and easy chicken curry which is perfect when you're in a hurry. Experience our Chicken Curry in Ten Minutes recipe, and make a quick and tasty dish for all to enjoy.
印度的廚師和烹飪書作者Manju Malhi告訴大家，如何在時間不充分的情況下去做一份完美的咖喱雞。體驗我們的十分鐘咖喱雞配方,并和大家一起品味迅速美味的菜肴。
At a glance
概覽
Serves: 1
份數：1
Preparation Time: 5 minutes； Cooking Time: 10 minutes； Total Time: 15 minutes.
準備時間5分鐘，烹飪時間10分鐘，總計15分鐘。
Step 1: You will need
1.食材
•45 ml olive oil；•1 medium onion； •400 g chicken fillet； •2 cloves of garlic； •1 green chilli
45毫升橄欖油，一只洋蔥，400克雞肉，2瓣蒜，一只青椒。
•1/4 tsp sal；t •1/4 tsp turmeric； •1/2 tsp ground cumin； •1/4 tsp ground coriander； •1 tsp tomato purée； •1/4 tsp garam masala or 1 tsp curry paste； •30 ml double cream.
1/4茶匙鹽，同量的姜末、香菜、印度咖喱；1/2茶匙茴香，1茶匙番茄汁，30毫升高脂奶油。
•1 Teaspoon； •1 Tablespoon； •1 Chopping board for meat；•1 Chopping board for vegetables；•1 Sharp knife；•1 Non-stick frying pan；•some Plates to hold the ingredients；•1 Wooden spoon.
茶匙，湯勺，砧板，菜板，刀，不粘鍋，裝材料的盤子，木勺。
Step 2: Prepare
2.準備
Finely chop a medium sized onion. Remember- when preparing ingredients, the smaller you chop things, the faster they cook. Chop your ingredients really small, so they'll be ready in no time.
先切洋蔥。記住，烹飪的時候，切塊越小炒好的時間越短。所以要切成小塊，這樣能夠省時間。
Crush 2 cloves of garlic with the side of a knife. Now peel away the skin, and finely chop.
用刀拍碎蒜瓣，也切成小塊。
Finely chop a green chilli. Unless you want an incredibly hot curry, use the knife to take out as many seeds as you can. Chilli juices can burn your skin so when you've finished, wash your hands.
之后是辣椒，如果不想太辣，可以用刀取出辣椒內的籽。而且辣椒會產生灼熱感，弄完之后要洗手。
Take the chicken on a fresh chopping board. Chop into small bite-size pieces. Wash your hands after chopping the meat.
把雞肉切成小塊，切完之后洗手。
Step 3: Fry the onion
3.油煎洋蔥
Heat a frying pan over a medium heat. Add 3 tablespoons of vegetable oil. Then add the chopped onion, and fry for 1 minute.
中火，鍋熱后放入3勺植物油，然后放入切好的洋蔥，爆炒一分鐘。
Step 4: Add chicken
4.雞肉
Put the chicken in, and continue to fry for 5 to 6 minutes. The chicken will start to cook, and turn entirely white on the outside.
放入雞肉，然后再翻炒5到6分鐘，然后開始燜，直到肉色變白。
Step 5: Add garlic and chilli
5.蒜和辣椒
Put the garlic and chilli into the pan, and stir. Carry on frying gently over a medium heat, until everything is golden brown, which will take 2 to 3 minutes. Keep stirring.
放入蒜和辣椒，攪動一番，直到變成金黃色為止。通常情況下這需要2到3分鐘。
Step 6: Add spices
6.加入香料
Put 1/4 teaspoon of salt, 1/4 teaspoon of turmeric, 1/2 teaspoon of ground cumin and 1/4 teaspoon of ground coriander in the pan. Stir well.
放入準備好的鹽，姜末，茴香，香菜，攪拌均勻。
Step 7: Add more flavour
7.更多調料
Add 1 teaspoon of tomato purée, and 1/4 teaspoon of garam masala or curry paste. Here we're using freshly made garam masala.
放入番茄汁，咖喱醬，這里我們使用的是印度咖喱。
Stir, and fold 2 generous tablespoons of double cream into the mixture.
攪拌，放入高脂奶油。
Step 8: Check the chicken
8.嘗味道
If you're worried about whether the chicken is cooked, take a large piece from the pan, and cut it in half. It should break easily, and be white all the way through, with no trace of pink. It should also be piping hot throughout.
如果不確定是否炒熟了，可以取出一塊雞肉，用刀切開，如果通體白色沒有任何粉色，那就證明可以了。
Step 9: Serve9
9.裝盤享用
Serve hot with freshly cooked basmati rice, or naan bread.Enjoy!
熱騰騰的雞肉湯配上蒸米，或者印度烤餅。怎能一個爽字了得！
Thanks for watching video How To Cook A Chicken Curry In Ten Minutes
謝謝收看本期“一刻鐘烹飪咖喱雞”節目。
