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This VideoJug film is designed to show you how to make a lamb kofta. Lamb Kofta recipe is a popular dish and is very expensive to make.
本期視頻將著重介紹如何做羊肉丸—這一很受歡迎而又頗費功夫的菜肴。
So, we are going to show you how to make lamb koftas, really simple to make. You will need a food processor to just to chop the herbs and stuff but a really simple little dish. So, first of all, Flip is going to put the flat leaf coriander and mint into the food processor. We don't remove the stove for at least, from the stokes, for this, we just throw the whole lot in it, very simple, and we have also finely chopped red onion which we're just going to throw in and then we are going to give that a whiz.
我們準備做羊肉丸，實際操作起來很簡單，只需要把羊肉和菜弄成肉泥就好。所以第一步，我的助手打算把菜葉和香料放入攪拌機，然后放入切好的洋蔥，剩下的就交給攪拌機。
Okay, there we go, just to mix, there is up a little bit. So, you could see that by hands, it's just much easier and much quicker but if you did, you just finally chop everything with a knife and then, in here, I have got some finely ground coriander and some cinnamon, and we are going to throw that in as well in with the meat which is the lamb. We have also added some beef to that as we don't have a mint's lamb and have mint's beef, we're just thinking it's an extra richness, and then we are going to mix the whole lot together.
好了，開始吧。如你所見，也可以用手工操作代替機器,只是攪拌機更容易、更快速罷了。但是如果要親自動手,你需要用刀切一切,然后,在這里的一些碎芫荽和一些肉桂,和羔羊肉放在一起。我們還添加了一些牛肉,因為我們覺得這樣肉餡更美味,然后就可以把所有食材放在一起攪拌了。
Get your hands in, so, great way to get the kids involved in this, get them mixing and then making it into balls, it's a lovely therapeutic recipe to make and then one, Flip is mixing it all together even, we are going to pop in some pistachios and then we are going to pop in really good pinch of pepper and a really good pinch of salt. So, you can see the taste you are looking for, it's very clean, away from the ball, you don't need an egg at all to bind this and we are going to bind them into little – let's make it into balls. So, we are going to make this about a walnut size and we are just going to roll them into balls and we make them about the size of a walnut.
這個過程可以用手，也是讓小孩子享受到烹飪樂趣的好時機。只要攪拌肉餡然后弄成圓形就可以了。放入胡椒和鹽提味。捏羊肉球的時候注意個頭不要太大，胡桃大小就剛好。
So, now, we are going to fry them off, we have heated a little bit of light olive oil in the pan, and we are just going to fry them off so they are brown on all sides. Again, don't overcrowd the pan because they won't cook as quick, they will sweat rather than fry off and what we want to do is just to give them a really nice even color. There were nice golden colors all over, just leaving to take again, and then once we've done that, we are going to put them into a roasting tin and we are going to put them in the oven for about 15 minutes.
下面是煎，平底鍋中放少許橄欖油，燒熱，然后開始煎，這樣能給它們上色，再提醒一次，不要放太多的肉丸進去，容易黏在一起。等全部肉丸都變成金黃色的時候，把它們放進罐子里，再把罐子放進烤箱。
So, we have been frying them off for couple of minutes so that they are brown, beautifully brown on all sides, really in good color, and we are going to put them into a roasting tin and put them in the oven. The oven's set about 200 degrees for about 10 minutes, the kofta has been cooking for about 10 minutes, and we are now going to serve them. We are serving with some nice warm whole meal pita bread, a nice little mix lettuce and tzaziki which is garlic, finely diced, peeled cucumber, and yogurt, we haven't any mint in the yogurt dressing because we have got plenty of mint in the koftas.
現在已經煎了幾分鐘，它們已經都成了褐色,或者棕色，很好看。我們要把它們放進一個燒烤罐之后再把罐子放到烤箱。烤箱設置為200度10分鐘。肉丸已經煮約10分鐘了,接下來我們要進行包裝，用一些溫熱的粗面粉做的皮塔面包,與生菜和沙基奇一道。再加上些丁塊大蒜,去皮黃瓜和酸奶就完成了；不過我們不需要香料,因為之前已經把香料加進了餡兒中。
And that's how to make lamb kofta.
以上內容就是如何制作美味的羊肉丸。
Thanks for watching video How To Make Lamb Kofta
謝謝收看本期“美味羊肉丸”節目。
