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Rebecca Kane, raw food chef and founder of Shine on Raw shows us how to make a healthy and delicious raw tomato soup
麗貝卡·凱恩是一名涼菜廚師也是一家餐館的創始人，她將會告訴我們如何做出美味的生西紅柿湯
At a glance
食材
Serves: 3
3份量
Preparation Time: 40 minutes；Total Time: 40 minutes
準備時間40分鐘，總計40分鐘。
Units: Metric US Imperial UK Imperial
計量單位：美國和英國度量衡
You will need:
食材
•1 cups (250ml) cashews
1杯（250毫升）腰果
•1 1/2 cups (380ml) of tomatoes
1.5杯（380毫升）西紅柿
•8 sundried tomatoes
8個干西紅柿
•salt and pepper
鹽和胡椒
•1 1/2 cups (380ml) of water
380毫升水
•1 blender
攪拌機
Method
加工
Beforehand you can soak your cashews anywhere from 30 minutes to 3 hours for extra creamy soup, but this is not essential. If your sun-dried tomatoes are not in oil pre-soaking is essential to realease the flavour.
在開始動手做菜之前，用水浸泡腰果30分鐘到3小時的時間，但這并不是必不可少的環節。如果曬干的西紅柿不用油煎，就可以先用水浸泡。
Add all ingredients to the blender, with salt and pepper to taste. Blend for 30 seconds or until creamy and then pour into your bowl.
把所有的食材都放到攪拌機中，放入鹽和胡椒提味，攪拌30秒鐘或者成奶油狀，就可以倒入碗中。
Thanks for watching video How To Make Raw Tomato Soup
謝謝收看本期“生番茄湯”速成節目。
