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Lucy May from the Organic Cookery School shows you how to make tasty lamb meatballs, or kofta.
有機烹飪學校的露西•梅爾教你輕松制作美味羊肉丸的小竅門。
Ingredients
所需原料
1/2 tsp cumin seeds
1/2匙孜然
1/2 tsp coriander seeds
1/2匙芫荽籽
300 g minced lamb
300 g羊肉餡
1 clove garlic, minced
1瓣蒜,拍碎
1/4 red onion, diced
1/4紅洋蔥,切成小塊
1 fresh mint, chopped
1個新鮮的薄荷,剁碎
1 fresh parsley, chopped
1棵新鮮香菜,剁碎
1 sumac
1漆樹
1 small egg
1枚小雞蛋
salt
鹽
pepper
胡椒
Method
制作方法:
Dry fry the cumin and coriander seeds, then grind them into a powder using a pestle and mortar.
干炒孜然和芫荽籽,然后用杵和臼磨成碎末。
Mix all the dry ingredients together with the lamb mince.
將所有的原料與羔羊肉混合在一起。
If you can't find sumac, you can use lemon zest.
如果你沒有漆樹、你可以用檸檬汁代替。
Blend the mince, spice mixture and egg well using your hands.
用你的手攪勻肉糜,香料和雞蛋的混合物。
Shape the mince into sausage shape pieces with your hands.
用手制作成肉香腸形狀。
Wet your hands slightly first, to make it easier to shape the kofta.
首先浸濕你的手會更易于塑型。
Cook on a hot griddle pan for 10 to 15 minutes, turning them every few minutes to make sure they are cooked on all sides.
放入熱烤盤烤制10到15分鐘,每隔幾分鐘進行翻面,以確保它們每一邊都能夠被烤制。
You can also barbecue them, with or without a skewer in the middle.
你也可以進行燒烤,將肉丸串成串也是不錯的選擇。
