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Step 1 Ease into it
Ease into fruitarianism by starting off with fruit for breakfast, and then slowly begin eliminating meat, dairy, grains, etc. until you are eating raw fruit exclusively.
輕松入門
輕輕松松你就能走入水果主義的大門，從吃一頓水果早餐開始，慢慢戒掉肉類，奶制品，谷類等。直到你只吃原生態無加工的水果為止。
Step 2 Don't mix fruit
Eat only one kind of fruit at a time, and wait at least 90 minutes before switching to a different type of fruit.
不要混著吃
一次只吃一種水果，間隔至少90分鐘后再吃其他的水果。
Step 3 Eat only when hungry
Eat only when you are feeling hungry and stop when you are satisfied.
餓了才吃
只有感到饑餓的時候才吃，并且有飽腹感就馬上停止進食。
Step 4 Supplement with nuts and seeds
Technically, raw fruit includes things like olives, seeds (such as pumpkin, sunflower, and sesame), and nuts, like almonds, Brazil nuts, cashews, and so on. Just make sure nothing is roasted.
Tip: Botanically, nuts are classified as fruits because they develop from pollinated flowers.
輔食干果
嚴格來說，水果也包括橄欖，植物果實（比如南瓜，向日葵的籽，芝麻），堅果，如杏仁，胡桃和腰果等。只要不是烤制的都可以吃。
小貼士：從植物學角度上說，堅果被分類為水果，因為它們來自授粉的花朵。
Step 5 Limit nuts and seeds
Eat as much fresh fruit as you want, but limit the amount of nuts, seeds, and dried fruit that you consume.
Tip: Fruitarians recommend starting the day with the juice of 3 to 5 lemons or as much melon and/or melon juice as you like.
控制堅果的攝入量
新鮮水果想吃多少就吃多少，但一定要控制堅果，風干水果的攝入量。
小貼士：水果主義提倡每天早上喝3至5個檸檬榨汁的果汁，或依照你的喜好吃西瓜，或喝西瓜汁。
Step 6 Limit liquids
Don't drink. That's right—fruitarians believe that if you're eating the proper amount of fruit, you shouldn't need to take in extra liquids—even water. If you're fasting or really thirsty, drink fresh fruit juice.
控制水分攝取
不用喝水了！沒錯，水果主義者相信，如果你吃了足夠多的水果是不用額外攝取水分的——甚至不用喝水。如果你要節食或是真的很渴，那就喝新鮮的水果汁吧！
Step 7 Fast at midnight
Do not eat anything between midnight and 3 a.m. except passion fruit, which reportedly induces sleep, or lemon juice.
Fact: Some fruitarians eat only fruit that has already naturally fallen off a plant.
午夜禁食
不要在午夜到凌晨3點間吃任何東西，除了西番蓮果或檸檬汁，它們有安眠作用。
小常識：知道嗎，有的水果主義只吃瓜熟蒂落的水果，而不吃人工采摘的。
