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Egg Fried Rice Recipe. A quick and easy meal, this recipe for Egg Fried Rice tastes just like they make it in your corner Chinese Take-Away but at a fraction of the cost!
食譜：蛋炒飯，簡單易做的膳食，盒飯式快餐，花費卻甚微。
At a glance
概覽
Serves: 2 to 4
份數：2-4
Preparation Time: 15 minutes
準備時間：15分鐘
Cooking Time: 10 minutes
烹飪時間：10分鐘
Total Time: 25 minutes
總計：25分鐘
Units: Metric US Imperial UK Imperial
計量單位：美國、英國度量衡
Step 1: You will need
第一步，準備材料
350 g pre-cooked long grain rice (refrigerated);4 tbsp oyster sauce;2 tbsp soy sauce;2 eggs, beaten;4 tbsp peanut oil or vegetable oil
350克長米飯（冷藏的）；4湯匙耗油醬；2湯匙豆醬；2枚雞蛋；4湯匙花生油或其他植物油
2 tbsp shredded carrots;4 tbsp frozen peas, thawed;1 spring onion, sliced;2 garlic cloves, minced;salt and white pepper
2湯匙切碎的胡蘿卜；1湯匙冰凍的豌豆；1棵蔥，切成蔥花；兩瓣蒜，切碎；鹽和白胡椒粉
1 wok & 1 wooden spoon
鍋；木勺
Step 2: Fry the egg
第二步，煎蛋
Add a little oil to a hot wok, drop in the egg and stir rapidly to break it up.
鍋燒熱放少許油，放入攪拌好的雞蛋液，快炒使雞蛋成碎片狀。
Step 3: Add the garlic and rice
第三步，放入蒜和米飯
Add another drop of oil to the wok, followed by the garlic and the rice. Stir until well mixed.
再放一些油，然后凡物蒜和米飯，翻炒使均勻混合。
Step 4: VIDEOJUG TIP
第四步，特殊指導
Refrigerated rice is used in this recipe because when rice is chilled, the grains don't tend to stick together. This makes it the perfect consistency for fried rice dishes.
使用冷藏的米飯，因為不易黏在一起，是最好的蛋炒飯材料
Step 5: Mix the vegetables
加入蔬菜
Add the peas, carrots, and spring onions and mix thoroughly.
放入豌豆、胡蘿卜，和蔥，并稍微混合一番。
Step 6: Add the sauces and season
第六步，加入醬和時令蔬菜
Add the oyster and soy sauces and season with salt and white pepper. Toss it all together and remove from the heat.
放入耗油和豆醬，一并放入鹽和白胡椒，翻炒之后熄火。
Step 7: Another useful tip
第七，另外一個有用的訣竅
White pepper is the perfect choice to use with any Asian dish. Its special flavour goes well with this style of cooking.
任何亞洲膳食都可以襯白胡椒面。它的味道剛好符合亞洲的烹調方式。
Step 8: Serve
第八，裝盤
Spoon the egg fried rice into individual serving bowls and it is ready to serve. This egg fried rice recipe can be modified by using leftover vegetables or meat. It makes a perfect accompaniment to a wide range of fish and meat dishes.
用木勺將蛋炒飯放入碗中。蛋炒飯的材料可以使用剩菜或者肉品，搭上肉或魚就是一頓豐盛的大餐。
Thanks for watching video How To Make Egg Fried Rice
謝謝收看本期“蛋炒飯”教程，我們下期節目再見。
