Instead of letting your feelings out,you bury them,and then they bubble up later in hurtful ways.不把感情釋放出來 反而把它埋藏心底 隨后又發泄到他人身上

instead of代替；而不是 ...

Instead of pressing forward, they drew back.

他們不僅沒有前進，反而后退了。

It maddens me that she was chosen instead of me.

選中她而未選中我，真把我氣死了。

It makes you look like the sun.你穿那看起來跟太陽一樣

look like看上去像；與…相似

The painting doesn't look like her. The face is too elongated.

這幅畫不像她。她的臉被畫得太長了。

That girl over there looks like she's in dreamland.

那邊的那個女孩看上去像在夢境里一樣。

At least I didn't give myself a bald spot.至少我不會頭頂禿一塊

at least至少

We should brush our teeth at least twice a day.

我們每天應該至少刷兩次牙。

A good cigarette will smoke at least ten minutes.

一支好煙至少可以抽10分鐘。